Hot and sour soup vs. Burrito — In-Depth Nutrition Comparison
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Differences between hot and sour soup and burrito
- Burrito is higher than hot and sour soup in vitamin B1, vitamin B2, iron, selenium, vitamin B12, copper, vitamin B5, manganese, and vitamin B3.
- Burrito's daily need coverage for vitamin B1 is 22% higher.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.2% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +447.3% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B2Vitamin B2 | +803.2% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.29mg | 22% |
| Vitamin B2 | 0.031mg | 0.28mg | 19% |
| Selenium | 0.4µg | 10.1µg | 18% |
| Iron | 0.64mg | 2.08mg | 18% |
| Vitamin B12 | 0.1µg | 0.5µg | 17% |
| Copper | 0.026mg | 0.174mg | 16% |
| Vitamin B5 | 0.227mg | 0.92mg | 14% |
| Manganese | 0.085mg | 0.4mg | 14% |
| Saturated fat | 0.229g | 3.174g | 13% |
| Carbs | 4.35g | 32.92g | 10% |
| Vitamin B3 | 0.507mg | 1.87mg | 9% |
| Folate | 8µg | 40µg | 8% |
| Protein | 2.58g | 6.48g | 8% |
| Calories | 39kcal | 206kcal | 8% |
| Fats | 1.21g | 6.22g | 8% |
| Lysine | 153mg | 0.343mg | 7% |
| Potassium | 55mg | 301mg | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Vitamin B6 | 0.064mg | 0.14mg | 6% |
| Monounsaturated fat | 0.288g | 2.184g | 5% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Sodium | 376mg | 454mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 19mg | 52mg | 3% |
| Fiber | 0.5g | 2% | |
| Phosphorus | 32mg | 45mg | 2% |
| Polyunsaturated fat | 0.311g | 0.551g | 2% |
| Choline | 39.9mg | 26.8mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 32.92g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0.079mg | 0% |
| Threonine | 0.111mg | 0.244mg | 0% |
| Isoleucine | 0.08mg | 0.27mg | 0% |
| Leucine | 0.151mg | 0.504mg | 0% |
| Methionine | 0.039mg | 0.107mg | 0% |
| Phenylalanine | 0.085mg | 0.351mg | 0% |
| Valine | 0.092mg | 0.319mg | 0% |
| Histidine | 0.058mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +414% |
| Contains more CarbsCarbs | +656.8% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +658.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
