Hot and sour soup vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and Chinese cabbage?
- Hot and sour soup is higher in choline, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and potassium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
We used Soup, hot, and sour, Chinese restaurant and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +15.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +358.2% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +523.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2377.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +203.1% |
| Contains more Vitamin KVitamin K | +4036.4% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 1.1µg | 45.5µg | 37% |
| Vitamin A | 9µg | 223µg | 24% |
| Folate | 8µg | 66µg | 15% |
| Sodium | 376mg | 65mg | 14% |
| Vitamin B6 | 0.064mg | 0.194mg | 10% |
| Calcium | 19mg | 105mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.089mg | 7% |
| Choline | 39.9mg | 6.4mg | 6% |
| Potassium | 55mg | 252mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0.159mg | 3% |
| Vitamin B5 | 0.227mg | 0.088mg | 3% |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Vitamin E | 0.39mg | 0.09mg | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Protein | 2.58g | 1.5g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Fats | 1.21g | 0.2g | 2% |
| Saturated fat | 0.229g | 0.027g | 1% |
| Calories | 39kcal | 13kcal | 1% |
| Phosphorus | 32mg | 37mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.311g | 0.096g | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.026mg | 0.021mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 2.18g | 1% |
| Monounsaturated fat | 0.288g | 0.015g | 1% |
| Net carbs | 3.85g | 1.18g | N/A |
| Sugar | 0.42g | 1.18g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B3 | 0.507mg | 0.5mg | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.111mg | 0.049mg | 0% |
| Isoleucine | 0.08mg | 0.085mg | 0% |
| Leucine | 0.151mg | 0.088mg | 0% |
| Methionine | 0.039mg | 0.009mg | 0% |
| Phenylalanine | 0.085mg | 0.044mg | 0% |
| Valine | 0.092mg | 0.066mg | 0% |
| Histidine | 0.058mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +1820% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains less Sat. FatSaturated fat | -88.2% |
