Hot and sour soup vs. Gumdrop — In-Depth Nutrition Comparison
Compare
What are the differences between hot and sour soup and gumdrop?
- Hot and sour soup is richer than gumdrop in choline.
- Hot and sour soup's daily need coverage for sodium is 14% more.
- The amount of cholesterol in gumdrop is lower.
We used Soup, hot and sour, Chinese restaurant and Candies, gumdrops, starch jelly pieces types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +750% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +4970% |
| Contains more Vitamin B5Vitamin B5 | +1791.7% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8965% |
| Contains more OtherOther | +1110% |
| Contains more CarbsCarbs | +2173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 4.35g | 98.9g | 32% |
| Calories | 39kcal | 396kcal | 18% |
| Sodium | 376mg | 44mg | 14% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 0mg | 7% |
| Vitamin B6 | 0.064mg | 0.005mg | 5% |
| Protein | 2.58g | 0g | 5% |
| Vitamin B5 | 0.227mg | 0.012mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 1mg | 4% |
| Iron | 0.64mg | 0.4mg | 3% |
| Vitamin B3 | 0.507mg | 0.01mg | 3% |
| Manganese | 0.085mg | 0.01mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0.006mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Copper | 0.026mg | 0.012mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.031mg | 0.013mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Potassium | 55mg | 5mg | 1% |
| Net carbs | 3.85g | 98.8g | N/A |
| Sugar | 0.42g | 58.97g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
13%
3%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 58.55g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 78)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 0.229g)