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  6. Hot and sour soup vs. Blue cheese

Hot and sour soup vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and blue cheese

  • Hot and sour soup has less calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese covers your daily saturated fat needs 92% more than hot and sour soup.

Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Cheese, blue.

Infographic

Hot and sour soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +106.5%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +844.4%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +2678.9%
Contains more PotassiumPotassium +365.5%
Contains more CopperCopper +53.8%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +1109.4%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +56%
Contains more CholineCholine +159.1%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +1132.3%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +661.7%
Contains more Vitamin B6Vitamin B6 +159.4%
Contains more Vitamin B12Vitamin B12 +1120%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Blue cheese DV% diff.
Saturated fat 0.229g 18.669g 84%
Calcium 19mg 528mg 51%
Phosphorus 32mg 387mg 51%
Vitamin B12 0.1µg 1.22µg 47%
Fats 1.21g 28.74g 42%
Protein 2.58g 21.4g 38%
Sodium 376mg 1146mg 33%
Vitamin B5 0.227mg 1.729mg 30%
Vitamin B2 0.031mg 0.382mg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.22mg 2.66mg 22%
Vitamin A 9µg 198µg 21%
Monounsaturated fat 0.288g 7.778g 19%
Cholesterol 21mg 75mg 18%
Calories 39kcal 353kcal 16%
Vitamin B6 0.064mg 0.166mg 8%
Lysine 153mg 1.852mg 7%
Folate 8µg 36µg 7%
Potassium 55mg 256mg 6%
Iron 0.64mg 0.31mg 4%
Choline 39.9mg 15.4mg 4%
Polyunsaturated fat 0.311g 0.8g 3%
Magnesium 9mg 23mg 3%
Vitamin B3 0.507mg 1.016mg 3%
Manganese 0.085mg 0.009mg 3%
Copper 0.026mg 0.04mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 5IU 21IU 2%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 2.4µg 1%
Vitamin E 0.39mg 0.25mg 1%
Carbs 4.35g 2.34g 1%
Starch 2.43g 1%
Net carbs 3.85g 2.34g N/A
Sugar 0.42g 0.5g N/A
Vitamin B1 0.026mg 0.029mg 0%
Tryptophan 0.019mg 0.312mg 0%
Threonine 0.111mg 0.785mg 0%
Isoleucine 0.08mg 1.124mg 0%
Leucine 0.151mg 1.919mg 0%
Methionine 0.039mg 0.584mg 0%
Phenylalanine 0.085mg 1.087mg 0%
Valine 0.092mg 1.556mg 0%
Histidine 0.058mg 0.758mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +85.9%
Contains more WaterWater +113.7%
Contains more ProteinProtein +729.5%
Contains more FatsFats +2275.2%
Contains more OtherOther +322.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2600.7%
Contains more Poly. FatPolyunsaturated fat +157.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.