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  6. Hot and sour soup vs. Port Salut

Hot and sour soup vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and port Salut

  • Hot and sour soup has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut covers your daily saturated fat needs 82% more than hot and sour soup.

Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Cheese, port de salut.

Infographic

Hot and sour soup vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +48.8%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +672.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3321.1%
Contains more PotassiumPotassium +147.3%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1025%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +745%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more CholineCholine +159.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Port Salut DV% diff.
Saturated fat 0.229g 16.691g 75%
Calcium 19mg 650mg 63%
Vitamin B12 0.1µg 1.5µg 58%
Phosphorus 32mg 360mg 47%
Fats 1.21g 28.2g 42%
Protein 2.58g 23.78g 42%
Cholesterol 21mg 123mg 34%
Vitamin A 9µg 315µg 34%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.288g 9.338g 23%
Zinc 0.22mg 2.6mg 22%
Vitamin B2 0.031mg 0.24mg 16%
Calories 39kcal 352kcal 16%
Sodium 376mg 534mg 7%
Lysine 153mg 1.987mg 7%
Choline 39.9mg 15.4mg 4%
Magnesium 9mg 24mg 4%
Iron 0.64mg 0.43mg 3%
Folate 8µg 18µg 3%
Manganese 0.085mg 0.011mg 3%
Polyunsaturated fat 0.311g 0.729g 3%
Vitamin B3 0.507mg 0.06mg 3%
Fiber 0.5g 0g 2%
Potassium 55mg 136mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 5IU 21IU 2%
Vitamin K 1.1µg 2.4µg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin B6 0.064mg 0.053mg 1%
Vitamin E 0.39mg 0.24mg 1%
Starch 2.43g 1%
Carbs 4.35g 0.57g 1%
Net carbs 3.85g 0.57g N/A
Sugar 0.42g 0.57g N/A
Copper 0.026mg 0.022mg 0%
Vitamin B5 0.227mg 0.21mg 0%
Tryptophan 0.019mg 0.343mg 0%
Threonine 0.111mg 0.876mg 0%
Isoleucine 0.08mg 1.446mg 0%
Leucine 0.151mg 2.482mg 0%
Methionine 0.039mg 0.734mg 0%
Phenylalanine 0.085mg 1.323mg 0%
Valine 0.092mg 1.707mg 0%
Histidine 0.058mg 0.686mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +663.2%
Contains more WaterWater +99.4%
Contains more ProteinProtein +821.7%
Contains more FatsFats +2230.6%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3142.4%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.