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Hot and sour soup vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and cheese sandwich

  • Hot and sour soup contains less phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 50% higher.

Food types used in this article are Soup, hot and sour, Chinese restaurant and Crackers, wheat, sandwich, with cheese filling.

Infographic

Hot and sour soup vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -55.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +973.7%
Contains more PotassiumPotassium +456.4%
Contains more IronIron +309.4%
Contains more CopperCopper +515.4%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +1093.8%
Contains more ManganeseManganese +1174.1%
Contains more SeleniumSelenium +5975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +1276.9%
Contains more Vitamin B2Vitamin B2 +1277.4%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2732.8%
Contains more ProteinProtein +279.8%
Contains more FatsFats +1966.1%
Contains more CarbsCarbs +1237.9%
Contains more OtherOther +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3494.1%
Contains more Poly. FatPolyunsaturated fat +2847.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cheese sandwich
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cheese sandwich DV% diff.
Polyunsaturated fat 0.311g 9.166g 59%
Phosphorus 32mg 382mg 50%
Selenium 0.4µg 24.3µg 43%
Manganese 0.085mg 1.083mg 43%
Fats 1.21g 25g 37%
Vitamin B2 0.031mg 0.427mg 30%
Vitamin B1 0.026mg 0.358mg 28%
Iron 0.64mg 2.62mg 25%
Monounsaturated fat 0.288g 10.351g 25%
Calories 39kcal 497kcal 23%
Sodium 376mg 839mg 20%
Calcium 19mg 204mg 19%
Carbs 4.35g 58.2g 18%
Saturated fat 0.229g 4.129g 18%
Vitamin B3 0.507mg 3.185mg 17%
Vitamin B6 0.064mg 0.261mg 15%
Copper 0.026mg 0.16mg 15%
Folate 8µg 64µg 14%
Protein 2.58g 9.8g 14%
Magnesium 9mg 54mg 11%
Fiber 0.5g 3.1g 10%
Vitamin B5 0.227mg 0.622mg 8%
Lysine 153mg 0.344mg 7%
Choline 39.9mg 7%
Potassium 55mg 306mg 7%
Zinc 0.22mg 0.87mg 6%
Cholesterol 21mg 7mg 5%
Vitamin E 0.39mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin D 0.1µg 1%
Vitamin B12 0.1µg 0.12µg 1%
Vitamin K 1.1µg 1%
Vitamin A 9µg 21µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 3.85g 55.1g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.13mg 0%
Threonine 0.111mg 0.298mg 0%
Isoleucine 0.08mg 0.383mg 0%
Leucine 0.151mg 0.698mg 0%
Methionine 0.039mg 0.167mg 0%
Phenylalanine 0.085mg 0.472mg 0%
Valine 0.092mg 0.438mg 0%
Histidine 0.058mg 0.219mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
32%
Cheese sandwich
Minerals Daily Need Coverage Score
13%
Hot and sour soup
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.9g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.