Hot and sour soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Significant differences between Hot and sour soup and Chicken gravy
- The amount of Iron, and Choline in Hot and sour soup is higher than in Chicken gravy.
- Chicken gravy has 11 times less Choline than Hot and sour soup. Hot and sour soup has 39.9mg of Choline, while Chicken gravy has 3.7mg.
- Chicken gravy contains less Cholesterol.
Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +978.4% |
| Contains more Vitamin B2Vitamin B2 | +71% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +263.4% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated Fat | -64.2% |
| Contains more Mono. FatMonounsaturated Fat | +256.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +101.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 39kcal | 48kcal |
|
| Protein | 2.58g | 0.71g |
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| Fats | 1.21g | 2.62g |
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| Net carbs | 3.85g | 5.19g |
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| Carbs | 4.35g | 5.29g |
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| Cholesterol | 21mg | 5mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 9mg | 3mg |
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| Calcium | 19mg | 10mg |
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| Potassium | 55mg | 42mg |
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| Iron | 0.64mg | 0.09mg |
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| Sugar | 0.42g | 0.3g |
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| Fiber | 0.5g | 0.1g |
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| Copper | 0.026mg | 0.019mg |
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| Zinc | 0.22mg | 0.08mg |
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| Starch | 2.43g | 4.89g |
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| Phosphorus | 32mg | 20mg |
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| Sodium | 376mg | 389mg |
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| Vitamin A | 34IU | 3IU |
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| Vitamin A | 9µg | 1µg |
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| Vitamin E | 0.39mg | 0.1mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.085mg | 0.015mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.026mg | 0.024mg |
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| Vitamin B2 | 0.031mg | 0.053mg |
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| Vitamin B3 | 0.507mg | 0.285mg |
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| Vitamin B5 | 0.227mg | 0.143mg |
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| Vitamin B6 | 0.064mg | 0.025mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 0.6µg |
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| Folate | 8µg | 2µg |
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| Trans Fat | 0g | 0.011g |
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| Choline | 39.9mg | 3.7mg |
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| Saturated Fat | 0.229g | 0.639g |
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| Monounsaturated Fat | 0.288g | 1.027g |
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| Polyunsaturated fat | 0.311g | 0.407g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Omega-3 - ALA | 0.03g | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.273g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.41g)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)