Hot and sour soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and chicken rice soup
- Hot and sour soup has more choline, while chicken rice soup has more vitamin A, copper, vitamin B3, selenium, and vitamin K.
- Chicken rice soup covers your daily need for vitamin A, 48% more than hot and sour soup.
- Hot and sour soup contains 8 times more choline than chicken rice soup. While hot and sour soup contains 39.9mg of choline, chicken rice soup contains only 4.9mg.
- The amount of cholesterol in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +714.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1255.6% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +554.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +98.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +13.2% |
~equal in
Fats
~1.33g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
~equal in
Polyunsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 9µg | 122µg | 13% |
| Vitamin B3 | 0.507mg | 1.71mg | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 4.9mg | 6% |
| Vitamin K | 1.1µg | 7.2µg | 5% |
| Protein | 2.58g | 5.11g | 5% |
| Cholesterol | 21mg | 5mg | 5% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Iron | 0.64mg | 0.78mg | 2% |
| Vitamin B5 | 0.227mg | 0.15mg | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Saturated fat | 0.229g | 0.4g | 1% |
| Monounsaturated fat | 0.288g | 0.6g | 1% |
| Vitamin B2 | 0.031mg | 0.041mg | 1% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Vitamin B12 | 0.1µg | 0.13µg | 1% |
| Calories | 39kcal | 53kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fats | 1.21g | 1.33g | 0% |
| Carbs | 4.35g | 5.41g | 0% |
| Net carbs | 3.85g | 5.01g | N/A |
| Potassium | 55mg | 45mg | 0% |
| Sugar | 0.42g | 0.6g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Phosphorus | 32mg | 30mg | 0% |
| Sodium | 376mg | 370mg | 0% |
| Polyunsaturated fat | 0.311g | 0.28g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.171g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.