Hot and sour soup vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
Summary of differences between hot and sour soup and chicken rice soup
- Hot and sour soup has more choline, while chicken rice soup has more vitamin A, copper, vitamin B3, selenium, and vitamin K.
- Chicken rice soup covers your daily need for vitamin A, 48% more than hot and sour soup.
- Hot and sour soup contains 8 times more choline than chicken rice soup. While hot and sour soup contains 39.9mg of choline, chicken rice soup contains only 4.9mg.
- The amount of cholesterol in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +714.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1255.6% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +554.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 122µg | 13% |
| Vitamin B3 | 0.507mg | 1.71mg | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 4.9mg | 6% |
| Vitamin K | 1.1µg | 7.2µg | 5% |
| Protein | 2.58g | 5.11g | 5% |
| Cholesterol | 21mg | 5mg | 5% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Iron | 0.64mg | 0.78mg | 2% |
| Vitamin B5 | 0.227mg | 0.15mg | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Saturated fat | 0.229g | 0.4g | 1% |
| Monounsaturated fat | 0.288g | 0.6g | 1% |
| Vitamin B2 | 0.031mg | 0.041mg | 1% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Vitamin B12 | 0.1µg | 0.13µg | 1% |
| Calories | 39kcal | 53kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fats | 1.21g | 1.33g | 0% |
| Carbs | 4.35g | 5.41g | 0% |
| Net carbs | 3.85g | 5.01g | N/A |
| Potassium | 55mg | 45mg | 0% |
| Sugar | 0.42g | 0.6g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Phosphorus | 32mg | 30mg | 0% |
| Sodium | 376mg | 370mg | 0% |
| Polyunsaturated fat | 0.311g | 0.28g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +98.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +13.2% |
~equal in
Fats
~1.33g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
~equal in
Polyunsaturated fat
~0.28g
