Hot and sour soup vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and chicken soup
- Hot and sour soup has more choline and iron, while chicken soup has more vitamin B3.
- Hot and sour soup contains 7 times more cholesterol than chicken soup. While hot and sour soup contains 21mg of cholesterol, chicken soup contains only 3mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +333.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 143mg | 10% |
| Lysine | 153mg | 7% | |
| Vitamin B3 | 0.507mg | 1.584mg | 7% |
| Choline | 39.9mg | 9.2mg | 6% |
| Cholesterol | 21mg | 3mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin B2 | 0.031mg | 0.085mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Copper | 0.026mg | 0.054mg | 3% |
| Vitamin E | 0.39mg | 0.03mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 19mg | 3mg | 2% |
| Polyunsaturated fat | 0.311g | 0.213g | 1% |
| Monounsaturated fat | 0.288g | 0.582g | 1% |
| Vitamin B1 | 0.026mg | 0.035mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 55mg | 105mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Calories | 39kcal | 36kcal | 0% |
| Protein | 2.58g | 2.52g | 0% |
| Fats | 1.21g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 4.35g | 3.53g | 0% |
| Net carbs | 3.85g | 3.53g | N/A |
| Sugar | 0.42g | 1.58g | N/A |
| Vitamin B6 | 0.064mg | 0.061mg | 0% |
| Saturated fat | 0.229g | 0.321g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +101.7% |
~equal in
Protein
~2.52g
~equal in
Fats
~1.2g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
