Hot and sour soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and chicken tortilla soup
- Chicken tortilla soup contains less iron than hot and sour soup.
- Chicken tortilla soup has 5 times less cholesterol than hot and sour soup. Hot and sour soup has 21mg of cholesterol, while chicken tortilla soup has 4mg.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 4mg | 6% |
| Iron | 0.64mg | 0.15mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 0.5g | 1.2g | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 0.408g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 39kcal | 53kcal | 1% |
| Protein | 2.58g | 2.86g | 1% |
| Fats | 1.21g | 0.82g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Sodium | 376mg | 347mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 8.16g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 3.85g | 6.96g | N/A |
| Sugar | 0.42g | 1.63g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +47.6% |
| Contains more ProteinProtein | +10.9% |
| Contains more CarbsCarbs | +87.6% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
