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  6. Hot and sour soup vs. Chili sauce

Hot and sour soup vs. Chili sauce — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and chili sauce

  • Hot and sour soup has more choline; however, chili sauce is richer in vitamin C, potassium, vitamin A, copper, and vitamin B6.
  • Chili sauce's daily need coverage for vitamin C is 33% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Hot and sour soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +111.1%
Contains more IronIron +28%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +925.5%
Contains more CopperCopper +234.6%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +37.5%
~equal in Vitamin E ~0.36mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chili sauce DV% diff.
Vitamin C 0mg 30mg 33%
Potassium 55mg 564mg 15%
Sodium 376mg 25mg 15%
Cholesterol 21mg 0mg 7%
Copper 0.026mg 0.087mg 7%
Lysine 153mg 7%
Vitamin B6 0.064mg 0.14mg 6%
Choline 39.9mg 6.1mg 6%
Vitamin B2 0.031mg 0.09mg 5%
Vitamin B5 0.227mg 5%
Vitamin K 1.1µg 6.7µg 5%
Manganese 0.085mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 2.58g 0.9g 3%
Iron 0.64mg 0.5mg 2%
Phosphorus 32mg 16mg 2%
Vitamin A 9µg 23µg 2%
Polyunsaturated fat 0.311g 0.074g 2%
Calories 39kcal 21kcal 1%
Fats 1.21g 0.6g 1%
Vitamin D 5 IU 0 IU 1%
Magnesium 9mg 12mg 1%
Calcium 19mg 9mg 1%
Fiber 0.5g 0.7g 1%
Zinc 0.22mg 0.15mg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.01mg 1%
Vitamin B3 0.507mg 0.6mg 1%
Folate 8µg 11µg 1%
Saturated fat 0.229g 0.08g 1%
Net carbs 3.85g 3.2g N/A
Carbs 4.35g 3.9g 0%
Sugar 0.42g 2.55g N/A
Vitamin E 0.39mg 0.36mg 0%
Selenium 0.4µg 0.2µg 0%
Monounsaturated fat 0.288g 0.411g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +186.7%
Contains more FatsFats +101.7%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +142%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +320.3%
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.