Hot and sour soup vs. Chocolate — In-Depth Nutrition Comparison
Compare
Summary of differences between hot and sour soup and chocolate
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium in chocolate is higher than in hot and sour soup.
- Chocolate covers your daily need for copper, 111% more than hot and sour soup.
- Hot and sour soup contains 16 times more sodium than chocolate. While hot and sour soup contains 376mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +916.4% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +3853.8% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1569.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +636.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9245.4% |
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +2485.1% |
| Contains more CarbsCarbs | +1306.2% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
| Contains more Poly. FatPolyunsaturated fat | +251.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 1.028mg | 111% |
| Iron | 0.64mg | 8.02mg | 92% |
| Saturated fat | 0.229g | 18.519g | 83% |
| Manganese | 0.085mg | 1.419mg | 58% |
| Fats | 1.21g | 31.28g | 46% |
| Magnesium | 9mg | 146mg | 33% |
| Fiber | 0.5g | 7g | 26% |
| Phosphorus | 32mg | 206mg | 25% |
| Calories | 39kcal | 546kcal | 25% |
| Monounsaturated fat | 0.288g | 9.54g | 23% |
| Carbs | 4.35g | 61.17g | 19% |
| Zinc | 0.22mg | 2.01mg | 16% |
| Potassium | 55mg | 559mg | 15% |
| Sodium | 376mg | 24mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin K | 1.1µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.311g | 1.092g | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B12 | 0.1µg | 0.23µg | 5% |
| Protein | 2.58g | 4.88g | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Calcium | 19mg | 56mg | 4% |
| Vitamin B6 | 0.064mg | 0.042mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.507mg | 0.725mg | 1% |
| Vitamin B5 | 0.227mg | 0.297mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Net carbs | 3.85g | 54.17g | N/A |
| Sugar | 0.42g | 47.9g | N/A |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
13%
116%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 47.48g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 18.29g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 352mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.