Hot and sour soup vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and chocolate
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium in chocolate is higher than in hot and sour soup.
- Chocolate covers your daily need for copper, 111% more than hot and sour soup.
- Hot and sour soup contains 16 times more sodium than chocolate. While hot and sour soup contains 376mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +916.4% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +3853.8% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1569.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.028mg | 111% |
| Iron | 0.64mg | 8.02mg | 92% |
| Saturated fat | 0.229g | 18.519g | 83% |
| Manganese | 0.085mg | 1.419mg | 58% |
| Fats | 1.21g | 31.28g | 46% |
| Magnesium | 9mg | 146mg | 33% |
| Fiber | 0.5g | 7g | 26% |
| Phosphorus | 32mg | 206mg | 25% |
| Calories | 39kcal | 546kcal | 25% |
| Monounsaturated fat | 0.288g | 9.54g | 23% |
| Carbs | 4.35g | 61.17g | 19% |
| Zinc | 0.22mg | 2.01mg | 16% |
| Potassium | 55mg | 559mg | 15% |
| Sodium | 376mg | 24mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin K | 1.1µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.311g | 1.092g | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B12 | 0.1µg | 0.23µg | 5% |
| Protein | 2.58g | 4.88g | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Calcium | 19mg | 56mg | 4% |
| Vitamin B6 | 0.064mg | 0.042mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.507mg | 0.725mg | 1% |
| Vitamin B5 | 0.227mg | 0.297mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Net carbs | 3.85g | 54.17g | N/A |
| Sugar | 0.42g | 47.9g | N/A |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9245.4% |
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +2485.1% |
| Contains more CarbsCarbs | +1306.2% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
| Contains more Poly. FatPolyunsaturated fat | +251.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
