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  6. Hot and sour soup vs. Coconut oil

Hot and sour soup vs. Coconut oil — In-Depth Nutrition Comparison

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How are hot and sour soup and coconut oil different?

  • Hot and sour soup is richer in iron and choline, while coconut oil is higher in monounsaturated fat and polyunsaturated fat.
  • Coconut oil covers your daily need for saturated fat, 411% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Oil, coconut types were used in this article.

Infographic

Hot and sour soup vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1180%
Contains more CopperCopper +∞%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +13200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Coconut oil DV% diff.
Saturated fat 0.229g 82.475g 374%
Fats 1.21g 99.06g 151%
Calories 39kcal 892kcal 43%
Sodium 376mg 0mg 16%
Monounsaturated fat 0.288g 6.332g 15%
Polyunsaturated fat 0.311g 1.702g 9%
Choline 39.9mg 0.3mg 7%
Iron 0.64mg 0.05mg 7%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0mg 7%
Vitamin B6 0.064mg 0mg 5%
Vitamin B5 0.227mg 0mg 5%
Phosphorus 32mg 0mg 5%
Protein 2.58g 0g 5%
Manganese 0.085mg 0mg 4%
Vitamin B12 0.1µg 0µg 4%
Copper 0.026mg 0mg 3%
Vitamin B3 0.507mg 0mg 3%
Folate 8µg 0µg 2%
Vitamin B2 0.031mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Potassium 55mg 0mg 2%
Vitamin E 0.39mg 0.11mg 2%
Zinc 0.22mg 0.02mg 2%
Fiber 0.5g 0g 2%
Magnesium 9mg 0mg 2%
Calcium 19mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 4.35g 0g 1%
Selenium 0.4µg 0µg 1%
Vitamin D 5IU 0IU 1%
Starch 2.43g 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Vitamin K 1.1µg 0.6µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.019mg 0mg 0%
Threonine 0.111mg 0mg 0%
Isoleucine 0.08mg 0mg 0%
Leucine 0.151mg 0mg 0%
Methionine 0.039mg 0mg 0%
Phenylalanine 0.085mg 0mg 0%
Valine 0.092mg 0mg 0%
Histidine 0.058mg 0mg 0%
Omega-3 - ALA 0.03g 0.019g N/A
Omega-6 - Linoleic acid 0.273g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +302066.7%
Contains more OtherOther +33%
Contains more FatsFats +8086.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +2098.6%
Contains more Poly. FatPolyunsaturated fat +447.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.