Hot and sour soup vs. Plum — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and plums
- Hot and sour soup has more choline and iron; however, plums are richer in vitamin C and vitamin A.
- Hot and sour soup covers your daily sodium needs 16% more than plums.
- Plums contain less sodium.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +276.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +185.5% |
| Contains more CopperCopper | +119.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin KVitamin K | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 0mg | 16% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Lysine | 153mg | 0.016mg | 7% |
| Choline | 39.9mg | 1.9mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.64mg | 0.17mg | 6% |
| Vitamin K | 1.1µg | 6.4µg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fructose | 0g | 3.07g | 4% |
| Protein | 2.58g | 0.7g | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Vitamin B6 | 0.064mg | 0.029mg | 3% |
| Potassium | 55mg | 157mg | 3% |
| Copper | 0.026mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.311g | 0.044g | 2% |
| Vitamin B5 | 0.227mg | 0.135mg | 2% |
| Phosphorus | 32mg | 16mg | 2% |
| Carbs | 4.35g | 11.42g | 2% |
| Starch | 2.43g | 0g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Saturated fat | 0.229g | 0.017g | 1% |
| Fats | 1.21g | 0.28g | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin B3 | 0.507mg | 0.417mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.085mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.39mg | 0.26mg | 1% |
| Vitamin A | 9µg | 17µg | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Net carbs | 3.85g | 10.02g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 0.42g | 9.92g | N/A |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Monounsaturated fat | 0.288g | 0.134g | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.111mg | 0.01mg | 0% |
| Isoleucine | 0.08mg | 0.014mg | 0% |
| Leucine | 0.151mg | 0.015mg | 0% |
| Methionine | 0.039mg | 0.008mg | 0% |
| Phenylalanine | 0.085mg | 0.014mg | 0% |
| Valine | 0.092mg | 0.016mg | 0% |
| Histidine | 0.058mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +332.1% |
| Contains more OtherOther | +227% |
| Contains more CarbsCarbs | +162.5% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
| Contains less Sat. FatSaturated fat | -92.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +292.5% |
| Contains more GlucoseGlucose | +16800% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
