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Hot and sour soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between Hot and sour soup and Cream of mushroom soup

  • Hot and sour soup has more Iron, and Choline, however, Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.

Food types used in this article are Soup, hot and sour, Chinese restaurant and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Hot and sour soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +171.4%
Contains more Iron +611.1%
Contains more Magnesium +350%
Contains more Phosphorus +166.7%
Contains more Potassium +77.4%
Contains more Zinc +266.7%
Contains more Copper +62.5%
Contains more Manganese +372.2%
Contains more Selenium +250%
Equal in Sodium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +171.4%
Contains more Iron +611.1%
Contains more Magnesium +350%
Contains more Phosphorus +166.7%
Contains more Potassium +77.4%
Contains more Zinc +266.7%
Contains more Copper +62.5%
Contains more Manganese +372.2%
Contains more Selenium +250%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +750%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +814.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +772.7%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +750%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +287.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +814.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +772.7%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +290.9%
Contains more Carbs +30.6%
Contains more Other +26%
Contains more Fats +114%
Equal in Water - 92.46
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +290.9%
Contains more Carbs +30.6%
Contains more Other +26%
Contains more Fats +114%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +356.6%
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +356.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cream of mushroom soup
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cream of mushroom soup Opinion
Net carbs 3.85g 3.03g Hot and sour soup
Protein 2.58g 0.66g Hot and sour soup
Fats 1.21g 2.59g Cream of mushroom soup
Carbs 4.35g 3.33g Hot and sour soup
Calories 39kcal 39kcal
Starch 2.43g Hot and sour soup
Sugar 0.42g 0.2g Cream of mushroom soup
Fiber 0.5g 0.3g Hot and sour soup
Calcium 19mg 7mg Hot and sour soup
Iron 0.64mg 0.09mg Hot and sour soup
Magnesium 9mg 2mg Hot and sour soup
Phosphorus 32mg 12mg Hot and sour soup
Potassium 55mg 31mg Hot and sour soup
Sodium 376mg 340mg Cream of mushroom soup
Zinc 0.22mg 0.06mg Hot and sour soup
Copper 0.026mg 0.016mg Hot and sour soup
Manganese 0.085mg 0.018mg Hot and sour soup
Selenium 0.4µg 1.4µg Cream of mushroom soup
Vitamin A 34IU 4IU Hot and sour soup
Vitamin A RAE 9µg 1µg Hot and sour soup
Vitamin E 0.39mg 0.24mg Hot and sour soup
Vitamin D 5IU 4IU Hot and sour soup
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.026mg 0.006mg Hot and sour soup
Vitamin B2 0.031mg 0.008mg Hot and sour soup
Vitamin B3 0.507mg 0.169mg Hot and sour soup
Vitamin B5 0.227mg 0.072mg Hot and sour soup
Vitamin B6 0.064mg 0.007mg Hot and sour soup
Folate 8µg 1µg Hot and sour soup
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 9.6µg Cream of mushroom soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 0mg Cream of mushroom soup
Saturated Fat 0.229g 0.472g Hot and sour soup
Monounsaturated Fat 0.288g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.311g 1.42g Cream of mushroom soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
13%
Hot and sour soup
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.243g)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.