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  6. Hot and sour soup vs. Cream of mushroom soup

Hot and sour soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and cream of mushroom soup

  • Hot and sour soup has more iron and choline; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Hot and sour soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +611.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +372.2%
Contains more SeleniumSelenium +250%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +748.9%
Contains more Vitamin KVitamin K +772.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cream of mushroom soup DV% diff.
Vitamin K 1.1µg 9.6µg 7%
Lysine 153mg 7%
Polyunsaturated fat 0.311g 1.42g 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 0.09mg 7%
Choline 39.9mg 4.7mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B6 0.064mg 0.007mg 4%
Protein 2.58g 0.66g 4%
Phosphorus 32mg 12mg 3%
Vitamin B5 0.227mg 0.072mg 3%
Manganese 0.085mg 0.018mg 3%
Vitamin B3 0.507mg 0.169mg 2%
Vitamin B2 0.031mg 0.008mg 2%
Selenium 0.4µg 1.4µg 2%
Sodium 376mg 340mg 2%
Vitamin B1 0.026mg 0.006mg 2%
Folate 8µg 1µg 2%
Magnesium 9mg 2mg 2%
Fats 1.21g 2.59g 2%
Vitamin A 9µg 1µg 1%
Vitamin E 0.39mg 0.24mg 1%
Zinc 0.22mg 0.06mg 1%
Copper 0.026mg 0.016mg 1%
Fiber 0.5g 0.3g 1%
Saturated fat 0.229g 0.472g 1%
Potassium 55mg 31mg 1%
Calcium 19mg 7mg 1%
Monounsaturated fat 0.288g 0.597g 1%
Starch 2.43g 1%
Calories 39kcal 39kcal 0%
Net carbs 3.85g 3.03g N/A
Carbs 4.35g 3.33g 0%
Vitamin D 5IU 4IU 0%
Sugar 0.42g 0.2g N/A
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +290.9%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +26%
Contains more FatsFats +114%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +107.3%
Contains more Poly. FatPolyunsaturated fat +356.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.