Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Duck meat

Hot and sour soup vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between hot and sour soup and duck meat

  • Duck meat is higher than hot and sour soup in selenium, vitamin B3, iron, copper, vitamin B2, phosphorus, vitamin B5, and zinc.
  • Duck meat's daily need coverage for saturated fat is 47% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Hot and sour soup vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +72.7%
Contains more ManganeseManganese +347.4%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +270.9%
Contains more IronIron +321.9%
Contains more CopperCopper +773.1%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +767.7%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +383.7%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +363.6%
Contains more CholineCholine +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Duck meat DV% diff.
Saturated fat 0.229g 9.67g 43%
Fats 1.21g 28.35g 42%
Selenium 0.4µg 20µg 36%
Protein 2.58g 18.99g 33%
Monounsaturated fat 0.288g 12.9g 32%
Vitamin B3 0.507mg 4.825mg 27%
Iron 0.64mg 2.7mg 26%
Polyunsaturated fat 0.311g 3.65g 22%
Copper 0.026mg 0.227mg 22%
Cholesterol 21mg 84mg 21%
Phosphorus 32mg 156mg 18%
Vitamin B2 0.031mg 0.269mg 18%
Vitamin B5 0.227mg 1.098mg 17%
Calories 39kcal 337kcal 15%
Zinc 0.22mg 1.86mg 15%
Sodium 376mg 59mg 14%
Vitamin B1 0.026mg 0.174mg 12%
Vitamin B6 0.064mg 0.18mg 9%
Vitamin B12 0.1µg 0.3µg 8%
Lysine 153mg 1.486mg 7%
Vitamin A 9µg 63µg 6%
Potassium 55mg 204mg 4%
Vitamin K 1.1µg 5.1µg 3%
Manganese 0.085mg 0.019mg 3%
Choline 39.9mg 50.4mg 2%
Vitamin E 0.39mg 0.7mg 2%
Fiber 0.5g 0g 2%
Magnesium 9mg 16mg 2%
Carbs 4.35g 0g 1%
Starch 2.43g 1%
Folate 8µg 6µg 1%
Calcium 19mg 11mg 1%
Net carbs 3.85g 0g N/A
Vitamin D 5IU 3IU 0%
Sugar 0.42g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.111mg 0.773mg 0%
Isoleucine 0.08mg 0.872mg 0%
Leucine 0.151mg 1.465mg 0%
Methionine 0.039mg 0.475mg 0%
Phenylalanine 0.085mg 0.752mg 0%
Valine 0.092mg 0.938mg 0%
Histidine 0.058mg 0.462mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +47.6%
Contains more ProteinProtein +636%
Contains more FatsFats +2243%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4379.2%
Contains more Poly. FatPolyunsaturated fat +1073.6%

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.