Hot and sour soup vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and fish sauce
- The amount of magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, potassium, and manganese in fish sauce is higher than in hot and sour soup.
- Fish sauce covers your daily sodium needs 325% more than hot and sour soup.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +1844.4% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +423.6% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +92.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +356.2% |
| Contains more Vitamin B6Vitamin B6 | +518.8% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 7851mg | 325% |
| Magnesium | 9mg | 175mg | 40% |
| Vitamin B6 | 0.064mg | 0.396mg | 26% |
| Vitamin B12 | 0.1µg | 0.48µg | 16% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Vitamin B3 | 0.507mg | 2.313mg | 11% |
| Folate | 8µg | 51µg | 11% |
| Lysine | 153mg | 7% | |
| Potassium | 55mg | 288mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.085mg | 0.233mg | 6% |
| Choline | 39.9mg | 13.2mg | 5% |
| Protein | 2.58g | 5.06g | 5% |
| Phosphorus | 32mg | 7mg | 4% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Vitamin B5 | 0.227mg | 0.118mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fats | 1.21g | 0.01g | 2% |
| Iron | 0.64mg | 0.78mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.311g | 0.003g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B1 | 0.026mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Saturated fat | 0.229g | 0.003g | 1% |
| Monounsaturated fat | 0.288g | 0.002g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Starch | 2.43g | 1% | |
| Calories | 39kcal | 35kcal | 0% |
| Carbs | 4.35g | 3.64g | 0% |
| Net carbs | 3.85g | 3.64g | N/A |
| Sugar | 0.42g | 3.64g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +96.1% |
| Contains more OtherOther | +1571.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +14300% |
| Contains more Poly. FatPolyunsaturated fat | +10266.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
