Hot and sour soup vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between Hot and sour soup and Foie gras
- The amount of Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Phosphorus, Vitamin B2, and Vitamin B5 in Foie gras is higher than in Hot and sour soup.
- Foie gras covers your daily need of Vitamin B12 388% more than Hot and sour soup.
- The amount of Cholesterol in Hot and sour soup is lower.
These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-46.1%
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Calcium
+268.4%
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Iron
+759.4%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+525%
Contains
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Potassium
+150.9%
Contains
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Zinc
+318.2%
Contains
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Copper
+1438.5%
Contains
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Manganese
+41.2%
Contains
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Selenium
+10900%
Contains
less
Sodium
-46.1%
Contains
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Calcium
+268.4%
Contains
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Iron
+759.4%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+525%
Contains
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Potassium
+150.9%
Contains
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Zinc
+318.2%
Contains
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Copper
+1438.5%
Contains
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Manganese
+41.2%
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Selenium
+10900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9702.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+238.5%
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Vitamin B2
+864.5%
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Vitamin B3
+395.1%
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Vitamin B5
+428.6%
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Folate
+650%
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Vitamin B12
+9300%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin A
+9702.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+238.5%
Contains
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Vitamin B2
+864.5%
Contains
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Vitamin B3
+395.1%
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Vitamin B5
+428.6%
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Folate
+650%
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Vitamin B12
+9300%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+144.7%
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Protein
+341.9%
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Fats
+3523.1%
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Other
+152.1%
Equal in Carbs - 4.67
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Water
+144.7%
Contains
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Protein
+341.9%
Contains
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Fats
+3523.1%
Contains
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Other
+152.1%
Equal in Carbs - 4.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.4%
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Monounsaturated Fat
+8792.4%
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Polyunsaturated fat
+170.1%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+8792.4%
Contains
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Polyunsaturated fat
+170.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 4.67g |
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| Protein | 2.58g | 11.4g |
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| Fats | 1.21g | 43.84g |
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| Carbs | 4.35g | 4.67g |
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| Calories | 39kcal | 462kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0.5g | 0g |
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| Calcium | 19mg | 70mg |
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| Iron | 0.64mg | 5.5mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 32mg | 200mg |
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| Potassium | 55mg | 138mg |
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| Sodium | 376mg | 697mg |
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| Zinc | 0.22mg | 0.92mg |
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| Copper | 0.026mg | 0.4mg |
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| Manganese | 0.085mg | 0.12mg |
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| Selenium | 0.4µg | 44µg |
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| Vitamin A | 34IU | 3333IU |
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| Vitamin A RAE | 9µg | 1001µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.026mg | 0.088mg |
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| Vitamin B2 | 0.031mg | 0.299mg |
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| Vitamin B3 | 0.507mg | 2.51mg |
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| Vitamin B5 | 0.227mg | 1.2mg |
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| Vitamin B6 | 0.064mg | 0.06mg |
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| Folate | 8µg | 60µg |
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| Vitamin B12 | 0.1µg | 9.4µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg | 0.161mg |
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| Threonine | 0.111mg | 0.507mg |
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| Isoleucine | 0.08mg | 0.606mg |
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| Leucine | 0.151mg | 1.029mg |
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| Lysine | 153mg | 0.863mg |
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| Methionine | 0.039mg | 0.27mg |
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| Phenylalanine | 0.085mg | 0.567mg |
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| Valine | 0.092mg | 0.719mg |
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| Histidine | 0.058mg | 0.303mg |
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| Cholesterol | 21mg | 150mg |
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| Saturated Fat | 0.229g | 14.45g |
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| Monounsaturated Fat | 0.288g | 25.61g |
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| Polyunsaturated fat | 0.311g | 0.84g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
138%
Minerals Daily Need Coverage Score
13%
84%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 129mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 14.221g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)