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  6. Hot and sour soup vs. Fontina

Hot and sour soup vs. Fontina — In-Depth Nutrition Comparison

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Differences between hot and sour soup and fontina

  • Fontina is higher than hot and sour soup in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Fontina's daily need coverage for saturated fat is 95% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cheese, fontina.

Infographic

Hot and sour soup vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more IronIron +178.3%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +507.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2794.7%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +981.3%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +238%
Contains more FolateFolate +33.3%
Contains more CholineCholine +159.1%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +1580%
Contains more Vitamin KVitamin K +136.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fontina DV% diff.
Saturated fat 0.229g 19.196g 86%
Vitamin B12 0.1µg 1.68µg 66%
Calcium 19mg 550mg 53%
Fats 1.21g 31.14g 46%
Protein 2.58g 25.6g 46%
Phosphorus 32mg 346mg 45%
Cholesterol 21mg 116mg 32%
Zinc 0.22mg 3.5mg 30%
Vitamin A 9µg 261µg 28%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.288g 8.687g 21%
Calories 39kcal 389kcal 18%
Sodium 376mg 800mg 18%
Vitamin B2 0.031mg 0.204mg 13%
Polyunsaturated fat 0.311g 1.654g 9%
Lysine 153mg 2.328mg 7%
Iron 0.64mg 0.23mg 5%
Choline 39.9mg 15.4mg 4%
Vitamin B5 0.227mg 0.429mg 4%
Vitamin D 0.1µg 0.6µg 3%
Manganese 0.085mg 0.014mg 3%
Vitamin B3 0.507mg 0.15mg 2%
Vitamin D 5IU 23IU 2%
Fiber 0.5g 0g 2%
Carbs 4.35g 1.55g 1%
Folate 8µg 6µg 1%
Vitamin K 1.1µg 2.6µg 1%
Starch 2.43g 1%
Vitamin B6 0.064mg 0.083mg 1%
Magnesium 9mg 14mg 1%
Vitamin E 0.39mg 0.27mg 1%
Net carbs 3.85g 1.55g N/A
Potassium 55mg 64mg 0%
Sugar 0.42g 1.55g N/A
Copper 0.026mg 0.025mg 0%
Vitamin B1 0.026mg 0.021mg 0%
Tryptophan 0.019mg 0.361mg 0%
Threonine 0.111mg 0.935mg 0%
Isoleucine 0.08mg 1.384mg 0%
Leucine 0.151mg 2.664mg 0%
Methionine 0.039mg 0.706mg 0%
Phenylalanine 0.085mg 1.497mg 0%
Valine 0.092mg 1.926mg 0%
Histidine 0.058mg 0.959mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +180.6%
Contains more WaterWater +139.1%
Contains more ProteinProtein +892.2%
Contains more FatsFats +2473.6%
Contains more OtherOther +213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2916.3%
Contains more Poly. FatPolyunsaturated fat +431.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.