Hot and sour soup vs. Frog legs — In-Depth Nutrition Comparison
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Differences between hot and sour soup and frog legs
- Frog legs are higher than hot and sour soup in selenium, copper, vitamin B2, phosphorus, vitamin B12, iron, vitamin B1, and zinc.
- Frog legs' daily need coverage for selenium is 25% higher.
- Hot and sour soup has 6 times more sodium than frog legs. While hot and sour soup has 376mg of sodium, frog legs have only 58mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +418.2% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +359.4% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +706.5% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.58g | 16.4g | 28% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Copper | 0.026mg | 0.25mg | 25% |
| Vitamin B2 | 0.031mg | 0.25mg | 17% |
| Phosphorus | 32mg | 147mg | 16% |
| Sodium | 376mg | 58mg | 14% |
| Vitamin B12 | 0.1µg | 0.4µg | 13% |
| Iron | 0.64mg | 1.5mg | 11% |
| Vitamin B1 | 0.026mg | 0.14mg | 10% |
| Cholesterol | 21mg | 50mg | 10% |
| Potassium | 55mg | 285mg | 7% |
| Zinc | 0.22mg | 1mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Choline | 39.9mg | 65mg | 5% |
| Vitamin E | 0.39mg | 1mg | 4% |
| Vitamin B3 | 0.507mg | 1.2mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.064mg | 0.12mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Calories | 39kcal | 73kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fats | 1.21g | 0.3g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Carbs | 4.35g | 0g | 1% |
| Saturated fat | 0.229g | 0.076g | 1% |
| Monounsaturated fat | 0.288g | 0.053g | 1% |
| Polyunsaturated fat | 0.311g | 0.102g | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Net carbs | 3.85g | 0g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +535.7% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +443.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
