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  6. Hot and sour soup vs. Ginger

Hot and sour soup vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and ginger?

  • Ginger is richer than hot and sour soup in copper, potassium, magnesium, vitamin B6, manganese, fiber, and vitamin C.
  • Ginger's daily need coverage for copper is 22% more.

We used Soup, hot, and sour, Chinese restaurant and Ginger root, raw types in this article.

Infographic

Hot and sour soup vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +18.8%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +654.5%
Contains more CopperCopper +769.2%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +169.4%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.6mg
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +37.5%
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B2 ~0.034mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Ginger DV% diff.
Copper 0.026mg 0.226mg 22%
Sodium 376mg 13mg 16%
Potassium 55mg 415mg 11%
Magnesium 9mg 43mg 8%
Lysine 153mg 0.057mg 7%
Vitamin B6 0.064mg 0.16mg 7%
Cholesterol 21mg 0mg 7%
Fiber 0.5g 2g 6%
Manganese 0.085mg 0.229mg 6%
Vitamin C 0mg 5mg 6%
Vitamin B12 0.1µg 0µg 4%
Carbs 4.35g 17.77g 4%
Choline 39.9mg 28.8mg 2%
Vitamin B3 0.507mg 0.75mg 2%
Protein 2.58g 1.82g 2%
Calories 39kcal 80kcal 2%
Folate 8µg 11µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.1µg 0.1µg 1%
Polyunsaturated fat 0.311g 0.154g 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.39mg 0.26mg 1%
Fats 1.21g 0.75g 1%
Starch 2.43g 1%
Zinc 0.22mg 0.34mg 1%
Iron 0.64mg 0.6mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 15.77g N/A
Calcium 19mg 16mg 0%
Sugar 0.42g 1.7g N/A
Phosphorus 32mg 34mg 0%
Vitamin B1 0.026mg 0.025mg 0%
Vitamin B2 0.031mg 0.034mg 0%
Vitamin B5 0.227mg 0.203mg 0%
Saturated fat 0.229g 0.203g 0%
Monounsaturated fat 0.288g 0.154g 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.111mg 0.036mg 0%
Isoleucine 0.08mg 0.051mg 0%
Leucine 0.151mg 0.074mg 0%
Methionine 0.039mg 0.013mg 0%
Phenylalanine 0.085mg 0.045mg 0%
Valine 0.092mg 0.073mg 0%
Histidine 0.058mg 0.03mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +61.3%
Contains more WaterWater +14.9%
Contains more OtherOther +57.1%
Contains more CarbsCarbs +308.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +87%
Contains more Poly. FatPolyunsaturated fat +101.9%
Contains less Sat. FatSaturated fat -11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.