Hot and sour soup vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and ham
- Hot and sour soup has less vitamin B1, selenium, vitamin B6, zinc, phosphorus, vitamin B12, vitamin B3, and vitamin B2.
- Ham covers your daily vitamin B1 needs 61% more than hot and sour soup.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +57.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +421.8% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more SeleniumSelenium | +4775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +551.6% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.754mg | 61% |
| Protein | 2.58g | 20.93g | 37% |
| Sodium | 376mg | 1203mg | 36% |
| Selenium | 0.4µg | 19.5µg | 35% |
| Vitamin B6 | 0.064mg | 0.4mg | 26% |
| Zinc | 0.22mg | 2.88mg | 24% |
| Phosphorus | 32mg | 196mg | 23% |
| Vitamin B12 | 0.1µg | 0.65µg | 23% |
| Vitamin B3 | 0.507mg | 4.023mg | 22% |
| Vitamin B2 | 0.031mg | 0.202mg | 13% |
| Iron | 0.64mg | 1.48mg | 11% |
| Cholesterol | 21mg | 53mg | 11% |
| Choline | 39.9mg | 85.1mg | 8% |
| Fats | 1.21g | 5.53g | 7% |
| Saturated fat | 0.229g | 1.81g | 7% |
| Lysine | 153mg | 1.775mg | 7% |
| Potassium | 55mg | 287mg | 7% |
| Copper | 0.026mg | 0.079mg | 6% |
| Monounsaturated fat | 0.288g | 2.62g | 6% |
| Calories | 39kcal | 145kcal | 5% |
| Vitamin B5 | 0.227mg | 0.403mg | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin D | 5IU | 32IU | 3% |
| Polyunsaturated fat | 0.311g | 0.54g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 8µg | 3µg | 1% |
| Manganese | 0.085mg | 0.054mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Carbs | 4.35g | 1.5g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.39mg | 0.25mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 3.85g | 1.5g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.019mg | 0.251mg | 0% |
| Threonine | 0.111mg | 0.931mg | 0% |
| Isoleucine | 0.08mg | 0.918mg | 0% |
| Leucine | 0.151mg | 1.661mg | 0% |
| Methionine | 0.039mg | 0.553mg | 0% |
| Phenylalanine | 0.085mg | 0.904mg | 0% |
| Valine | 0.092mg | 0.908mg | 0% |
| Histidine | 0.058mg | 0.75mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +190% |
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +711.2% |
| Contains more FatsFats | +357% |
| Contains more OtherOther | +261.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +809.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
