Hot and sour soup vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Summary of differences between hot and sour soup and heart of palm
- Hot and sour soup has more choline, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C.
- Heart of palm covers your daily need for copper, 69% more than hot and sour soup.
- The amount of sodium in heart of palm is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +3183.6% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +2376.9% |
| Contains more ZincZinc | +1595.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1165.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.644mg | 69% |
| Vitamin B6 | 0.064mg | 0.81mg | 57% |
| Potassium | 55mg | 1806mg | 52% |
| Zinc | 0.22mg | 3.73mg | 32% |
| Sodium | 376mg | 14mg | 16% |
| Phosphorus | 32mg | 140mg | 15% |
| Iron | 0.64mg | 1.69mg | 13% |
| Vitamin B2 | 0.031mg | 0.18mg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Lysine | 153mg | 7% | |
| Carbs | 4.35g | 25.61g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 0mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 39kcal | 115kcal | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Fats | 1.21g | 0.2g | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0.046g | 1% |
| Monounsaturated fat | 0.288g | 0.005g | 1% |
| Polyunsaturated fat | 0.311g | 0.089g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 2.58g | 2.7g | 0% |
| Net carbs | 3.85g | 24.11g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.42g | 17.16g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +505% |
| Contains more WaterWater | +30.4% |
| Contains more CarbsCarbs | +488.7% |
| Contains more OtherOther | +64.5% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5660% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -79.9% |
