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  6. Hot and sour soup vs. Ice cream sandwich

Hot and sour soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are hot and sour soup and ice cream sandwich different?

  • Hot and sour soup is higher in choline; however, ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B1, calcium, vitamin B3, and folate.
  • Daily need coverage for copper for ice cream sandwich is 25% higher.
  • Hot and sour soup contains 5 times more choline than ice cream sandwich. While hot and sour soup contains 39.9mg of choline, ice cream sandwich contains only 8mg.
  • Ice cream sandwich has less sodium.

Soup, hot, and sour, Chinese restaurant and Ice cream sandwich are the varieties used in this article.

Infographic

Hot and sour soup vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +146.2%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +109.1%
Contains more CopperCopper +876.9%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +348.2%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +398.8%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin B1Vitamin B1 +326.9%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Ice cream sandwich DV% diff.
Copper 0.026mg 0.254mg 25%
Polyunsaturated fat 0.311g 2.272g 13%
Manganese 0.085mg 0.381mg 13%
Fats 1.21g 8.57g 11%
Carbs 4.35g 37.14g 11%
Sodium 376mg 129mg 11%
Calories 39kcal 237kcal 10%
Saturated fat 0.229g 2.317g 9%
Vitamin A 9µg 86µg 9%
Vitamin B2 0.031mg 0.146mg 9%
Vitamin B1 0.026mg 0.111mg 7%
Folate 8µg 34µg 7%
Vitamin B3 0.507mg 1.566mg 7%
Calcium 19mg 86mg 7%
Lysine 153mg 7%
Monounsaturated fat 0.288g 2.661g 6%
Choline 39.9mg 8mg 6%
Phosphorus 32mg 72mg 6%
Selenium 0.4µg 3.1µg 5%
Iron 0.64mg 0.26mg 5%
Magnesium 9mg 29mg 5%
Protein 2.58g 4.29g 3%
Vitamin B6 0.064mg 0.028mg 3%
Zinc 0.22mg 0.6mg 3%
Vitamin B12 0.1µg 0.05µg 2%
Potassium 55mg 115mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Starch 2.43g 1%
Caffeine 0mg 4mg 1%
Net carbs 3.85g 37.14g N/A
Cholesterol 21mg 21mg 0%
Sugar 0.42g 18.57g N/A
Vitamin E 0.39mg 0.4mg 0%
Vitamin B5 0.227mg 0.209mg 0%
Vitamin K 1.1µg 1.3µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +85.4%
Contains more ProteinProtein +66.3%
Contains more FatsFats +608.3%
Contains more CarbsCarbs +753.8%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +824%
Contains more Poly. FatPolyunsaturated fat +630.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.