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  6. Hot and sour soup vs. Fruit preserves

Hot and sour soup vs. Fruit preserves — In-Depth Nutrition Comparison

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How are hot and sour soup and fruit preserves different?

  • Hot and sour soup is richer in choline, while fruit preserves are higher in vitamin C and copper.
  • Hot and sour soup covers your daily need for sodium, 15% more than fruit preserves.

Soup, hot, and sour, Chinese restaurant and Jams and preserves types were used in this article.

Infographic

Hot and sour soup vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +30.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +112.5%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +400%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +1308.3%
Contains more Vitamin B5Vitamin B5 +1035%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +291.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fruit preserves DV% diff.
Carbs 4.35g 68.86g 22%
Sodium 376mg 32mg 15%
Calories 39kcal 278kcal 12%
Vitamin C 0mg 8.8mg 10%
Copper 0.026mg 0.1mg 8%
Lysine 153mg 0.03mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 10.2mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.02mg 4%
Protein 2.58g 0.37g 4%
Vitamin B6 0.064mg 0.02mg 3%
Vitamin B3 0.507mg 0.036mg 3%
Vitamin B2 0.031mg 0.076mg 3%
Selenium 0.4µg 2µg 3%
Phosphorus 32mg 19mg 2%
Fiber 0.5g 1.1g 2%
Fats 1.21g 0.07g 2%
Vitamin E 0.39mg 0.12mg 2%
Polyunsaturated fat 0.311g 0g 2%
Manganese 0.085mg 0.04mg 2%
Iron 0.64mg 0.49mg 2%
Zinc 0.22mg 0.06mg 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0.038g 1%
Saturated fat 0.229g 0.01g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 0µg 1%
Folate 8µg 11µg 1%
Magnesium 9mg 4mg 1%
Vitamin A 9µg 0µg 1%
Potassium 55mg 77mg 1%
Vitamin B1 0.026mg 0.016mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 67.76g N/A
Calcium 19mg 20mg 0%
Sugar 0.42g 48.5g N/A
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.111mg 0.023mg 0%
Isoleucine 0.08mg 0.017mg 0%
Leucine 0.151mg 0.037mg 0%
Methionine 0.039mg 0.001mg 0%
Phenylalanine 0.085mg 0.021mg 0%
Valine 0.092mg 0.021mg 0%
Histidine 0.058mg 0.014mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +597.3%
Contains more FatsFats +1628.6%
Contains more WaterWater +197.5%
Contains more OtherOther +426.1%
Contains more CarbsCarbs +1483%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +657.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.