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  6. Hot and sour soup vs. Fruit preserves

Hot and sour soup vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Hot and sour soup and Fruit preserves different?

  • Hot and sour soup is richer in Choline, while Fruit preserves are higher in Vitamin C, and Copper.
  • Hot and sour soup covers your daily need of Sodium 15% more than Fruit preserves.

Soup, hot and sour, Chinese restaurant and Jams and preserves types were used in this article.

Infographic

Hot and sour soup vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
5
:
5
Fruit preserves
Fruit preserves
Contains more Iron +30.6%
Contains more Magnesium +125%
Contains more Phosphorus +68.4%
Contains more Zinc +266.7%
Contains more Manganese +112.5%
Contains more Potassium +40%
Contains less Sodium -91.5%
Contains more Copper +284.6%
Contains more Selenium +400%
Equal in Calcium - 20
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +30.6%
Contains more Magnesium +125%
Contains more Phosphorus +68.4%
Contains more Zinc +266.7%
Contains more Manganese +112.5%
Contains more Potassium +40%
Contains less Sodium -91.5%
Contains more Copper +284.6%
Contains more Selenium +400%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +1308.3%
Contains more Vitamin B5 +1035%
Contains more Vitamin B6 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.2%
Contains more Folate +37.5%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +1308.3%
Contains more Vitamin B5 +1035%
Contains more Vitamin B6 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.2%
Contains more Folate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +597.3%
Contains more Fats +1628.6%
Contains more Water +197.5%
Contains more Other +426.1%
Contains more Carbs +1483%
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +597.3%
Contains more Fats +1628.6%
Contains more Water +197.5%
Contains more Other +426.1%
Contains more Carbs +1483%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +657.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -95.6%
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +657.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fruit preserves Opinion
Net carbs 3.85g 67.76g Fruit preserves
Protein 2.58g 0.37g Hot and sour soup
Fats 1.21g 0.07g Hot and sour soup
Carbs 4.35g 68.86g Fruit preserves
Calories 39kcal 278kcal Fruit preserves
Starch 2.43g Hot and sour soup
Sugar 0.42g 48.5g Hot and sour soup
Fiber 0.5g 1.1g Fruit preserves
Calcium 19mg 20mg Fruit preserves
Iron 0.64mg 0.49mg Hot and sour soup
Magnesium 9mg 4mg Hot and sour soup
Phosphorus 32mg 19mg Hot and sour soup
Potassium 55mg 77mg Fruit preserves
Sodium 376mg 32mg Fruit preserves
Zinc 0.22mg 0.06mg Hot and sour soup
Copper 0.026mg 0.1mg Fruit preserves
Manganese 0.085mg 0.04mg Hot and sour soup
Selenium 0.4µg 2µg Fruit preserves
Vitamin A 34IU 0IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg 0.12mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.026mg 0.016mg Hot and sour soup
Vitamin B2 0.031mg 0.076mg Fruit preserves
Vitamin B3 0.507mg 0.036mg Hot and sour soup
Vitamin B5 0.227mg 0.02mg Hot and sour soup
Vitamin B6 0.064mg 0.02mg Hot and sour soup
Folate 8µg 11µg Fruit preserves
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 0µg Hot and sour soup
Tryptophan 0.019mg 0.008mg Hot and sour soup
Threonine 0.111mg 0.023mg Hot and sour soup
Isoleucine 0.08mg 0.017mg Hot and sour soup
Leucine 0.151mg 0.037mg Hot and sour soup
Lysine 153mg 0.03mg Hot and sour soup
Methionine 0.039mg 0.001mg Hot and sour soup
Phenylalanine 0.085mg 0.021mg Hot and sour soup
Valine 0.092mg 0.021mg Hot and sour soup
Histidine 0.058mg 0.014mg Hot and sour soup
Cholesterol 21mg 0mg Fruit preserves
Saturated Fat 0.229g 0.01g Fruit preserves
Monounsaturated Fat 0.288g 0.038g Hot and sour soup
Polyunsaturated fat 0.311g 0g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
6%
Fruit preserves
Minerals Daily Need Coverage Score
13%
Hot and sour soup
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 48.08g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.219g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.