Hot and sour soup vs. Jelly bean — In-Depth Nutrition Comparison
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How are hot and sour soup and jelly bean different?
- Hot and sour soup has more choline and iron than jelly bean.
- Daily need coverage for sodium for hot and sour soup is 14% higher.
- Jelly bean has less cholesterol.
Soup, hot, and sour, Chinese restaurant and Candies, jellybeans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +142.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +6237.5% |
| Contains more Vitamin B5Vitamin B5 | +2422.2% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 93.55g | 30% |
| Calories | 39kcal | 375kcal | 17% |
| Sodium | 376mg | 50mg | 14% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 0mg | 7% |
| Iron | 0.64mg | 0.13mg | 6% |
| Protein | 2.58g | 0g | 5% |
| Vitamin B6 | 0.064mg | 0.004mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.227mg | 0.009mg | 4% |
| Phosphorus | 32mg | 4mg | 4% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Vitamin B3 | 0.507mg | 0.008mg | 3% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B2 | 0.031mg | 0.011mg | 2% |
| Manganese | 0.085mg | 0.035mg | 2% |
| Vitamin B1 | 0.026mg | 0.004mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Fats | 1.21g | 0.05g | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Potassium | 55mg | 37mg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Net carbs | 3.85g | 93.35g | N/A |
| Sugar | 0.42g | 70g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2320% |
| Contains more WaterWater | +1338.9% |
| Contains more OtherOther | +1110% |
| Contains more CarbsCarbs | +2050.6% |
