Hot and sour soup vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and jerky
- The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, selenium, and potassium in jerky is higher than in hot and sour soup.
- Jerky covers your daily need for sodium, 74% more than hot and sour soup.
- The amount of sodium in hot and sour soup is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +985.5% |
| Contains more IronIron | +746.9% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +3586.4% |
| Contains more PhosphorusPhosphorus | +1171.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +2575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +890% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +173.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 2081mg | 74% |
| Zinc | 0.22mg | 8.11mg | 72% |
| Protein | 2.58g | 33.2g | 61% |
| Iron | 0.64mg | 5.42mg | 60% |
| Phosphorus | 32mg | 407mg | 54% |
| Saturated fat | 0.229g | 10.85g | 48% |
| Fats | 1.21g | 25.6g | 38% |
| Vitamin B12 | 0.1µg | 0.99µg | 37% |
| Folate | 8µg | 134µg | 32% |
| Monounsaturated fat | 0.288g | 11.305g | 28% |
| Copper | 0.026mg | 0.227mg | 22% |
| Calories | 39kcal | 410kcal | 19% |
| Selenium | 0.4µg | 10.7µg | 19% |
| Potassium | 55mg | 597mg | 16% |
| Choline | 39.9mg | 109.1mg | 13% |
| Vitamin B1 | 0.026mg | 0.154mg | 11% |
| Magnesium | 9mg | 51mg | 10% |
| Cholesterol | 21mg | 48mg | 9% |
| Vitamin B6 | 0.064mg | 0.179mg | 9% |
| Vitamin B2 | 0.031mg | 0.142mg | 9% |
| Vitamin B3 | 0.507mg | 1.732mg | 8% |
| Lysine | 153mg | 7% | |
| Polyunsaturated fat | 0.311g | 1.011g | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Carbs | 4.35g | 11g | 2% |
| Vitamin D | 5IU | 11IU | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.227mg | 0.163mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.085mg | 0.111mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.39mg | 0.49mg | 1% |
| Net carbs | 3.85g | 9.2g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.42g | 9g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +288.1% |
| Contains more ProteinProtein | +1186.8% |
| Contains more FatsFats | +2015.7% |
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +465.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3825.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.1% |
