Hot and sour soup vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between Hot and sour soup and Kung Pao chicken
- The amount of Vitamin B3, Selenium, Vitamin B6, Vitamin K, Phosphorus, Vitamin C, Manganese, Vitamin A RAE, and Vitamin B5 in Kung Pao chicken is higher than in Hot and sour soup.
- Kung Pao chicken covers your daily Vitamin B3 needs 14% more than Hot and sour soup.
- Hot and sour soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+193.8%
Contains
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Potassium
+296.4%
Contains
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Zinc
+236.4%
Contains
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Copper
+180.8%
Contains
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Manganese
+201.2%
Contains
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Selenium
+1925%
Equal in Calcium - 20
Equal in Sodium - 402
Contains
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Iron
+18.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+193.8%
Contains
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Potassium
+296.4%
Contains
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Zinc
+236.4%
Contains
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Copper
+180.8%
Contains
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Manganese
+201.2%
Contains
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Selenium
+1925%
Equal in Calcium - 20
Equal in Sodium - 402
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+3720.6%
Contains
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Vitamin E
+161.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+443.8%
Contains
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Vitamin B5
+120.3%
Contains
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Vitamin B6
+279.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+1136.4%
Equal in Vitamin B12 - 0.11
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+3720.6%
Contains
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Vitamin E
+161.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+443.8%
Contains
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Vitamin B5
+120.3%
Contains
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Vitamin B6
+279.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+1136.4%
Equal in Vitamin B12 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.2%
Contains
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Protein
+278.3%
Contains
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Fats
+476.9%
Contains
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Carbs
+57.9%
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Other
+33.1%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Water
+21.2%
Contains
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Protein
+278.3%
Contains
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Fats
+476.9%
Contains
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Carbs
+57.9%
Contains
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Other
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+654.5%
Contains
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Polyunsaturated fat
+871.1%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+654.5%
Contains
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Polyunsaturated fat
+871.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+365%
Contains
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Glucose
+2000%
Contains
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Fructose
+∞%
Equal in Starch - 2.53
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+365%
Contains
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Glucose
+2000%
Contains
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Fructose
+∞%
Equal in Starch - 2.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 5.37g |
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| Protein | 2.58g | 9.76g |
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| Fats | 1.21g | 6.98g |
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| Carbs | 4.35g | 6.87g |
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| Calories | 39kcal | 129kcal |
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| Starch | 2.43g | 2.53g |
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| Fructose | 0g | 0.54g |
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| Sugar | 0.42g | 3.03g |
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| Fiber | 0.5g | 1.5g |
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| Calcium | 19mg | 20mg |
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| Iron | 0.64mg | 0.76mg |
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| Magnesium | 9mg | 24mg |
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| Phosphorus | 32mg | 94mg |
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| Potassium | 55mg | 218mg |
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| Sodium | 376mg | 402mg |
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| Zinc | 0.22mg | 0.74mg |
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| Copper | 0.026mg | 0.073mg |
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| Manganese | 0.085mg | 0.256mg |
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| Selenium | 0.4µg | 8.1µg |
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| Vitamin A | 34IU | 1299IU |
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| Vitamin A RAE | 9µg | 65µg |
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| Vitamin E | 0.39mg | 1.02mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.026mg | 0.032mg |
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| Vitamin B2 | 0.031mg | 0.055mg |
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| Vitamin B3 | 0.507mg | 2.757mg |
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| Vitamin B5 | 0.227mg | 0.5mg |
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| Vitamin B6 | 0.064mg | 0.243mg |
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| Folate | 8µg | 16µg |
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| Vitamin B12 | 0.1µg | 0.11µg |
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| Vitamin K | 1.1µg | 13.6µg |
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| Tryptophan | 0.019mg | 0.118mg |
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| Threonine | 0.111mg | 0.407mg |
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| Isoleucine | 0.08mg | 0.431mg |
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| Leucine | 0.151mg | 0.775mg |
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| Lysine | 153mg | 0.449mg |
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| Methionine | 0.039mg | 0.24mg |
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| Phenylalanine | 0.085mg | 0.402mg |
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| Valine | 0.092mg | 0.47mg |
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| Histidine | 0.058mg | 0.265mg |
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| Cholesterol | 21mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.229g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.288g | 2.173g |
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| Polyunsaturated fat | 0.311g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.273g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.03g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
13%
29%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)