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  6. Hot and sour soup vs. Leek

Hot and sour soup vs. Leek — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and leek?

  • Leek is richer than hot and sour soup in vitamin K, vitamin A, iron, manganese, folate, vitamin C, vitamin B6, and copper.
  • Leek's daily need coverage for vitamin K is 38% more.

We used Soup, hot, and sour, Chinese restaurant and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Hot and sour soup vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more ZincZinc +83.3%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +210.5%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +228.1%
Contains more CopperCopper +361.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +465.9%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin EVitamin E +135.9%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more Vitamin KVitamin K +4172.7%
Contains more FolateFolate +700%
~equal in Vitamin B2 ~0.03mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Leek DV% diff.
Vitamin K 1.1µg 47µg 38%
Iron 0.64mg 2.1mg 18%
Manganese 0.085mg 0.481mg 17%
Sodium 376mg 20mg 15%
Folate 8µg 64µg 14%
Vitamin B6 0.064mg 0.233mg 13%
Vitamin C 0mg 12mg 13%
Copper 0.026mg 0.12mg 10%
Vitamin A 9µg 83µg 8%
Lysine 153mg 0.078mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 9.5mg 6%
Fiber 0.5g 1.8g 5%
Magnesium 9mg 28mg 5%
Potassium 55mg 180mg 4%
Calcium 19mg 59mg 4%
Vitamin E 0.39mg 0.92mg 4%
Vitamin B12 0.1µg 0µg 4%
Carbs 4.35g 14.15g 3%
Vitamin B1 0.026mg 0.06mg 3%
Vitamin B5 0.227mg 0.14mg 2%
Protein 2.58g 1.5g 2%
Saturated fat 0.229g 0.04g 1%
Monounsaturated fat 0.288g 0.004g 1%
Polyunsaturated fat 0.311g 0.166g 1%
Calories 39kcal 61kcal 1%
Selenium 0.4µg 1µg 1%
Vitamin B3 0.507mg 0.4mg 1%
Fats 1.21g 0.3g 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.12mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 12.35g N/A
Sugar 0.42g 3.9g N/A
Phosphorus 32mg 35mg 0%
Vitamin B2 0.031mg 0.03mg 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.111mg 0.063mg 0%
Isoleucine 0.08mg 0.052mg 0%
Leucine 0.151mg 0.096mg 0%
Methionine 0.039mg 0.018mg 0%
Phenylalanine 0.085mg 0.055mg 0%
Valine 0.092mg 0.056mg 0%
Histidine 0.058mg 0.025mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +72%
Contains more FatsFats +303.3%
Contains more OtherOther +15.2%
Contains more CarbsCarbs +225.3%
~equal in Water ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +7100%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.