Hot and sour soup vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and lemon meringue pie
- Lemon meringue pie has more selenium, vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat than hot and sour soup.
- Lemon meringue pie's daily need coverage for selenium is 20% more.
- Hot and sour soup contains 2 times more sodium than lemon meringue pie. Hot and sour soup contains 376mg of sodium, while lemon meringue pie contains 242mg.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +353.8% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 11.6µg | 20% |
| Polyunsaturated fat | 0.311g | 3.331g | 20% |
| Fats | 1.21g | 12.9g | 18% |
| Monounsaturated fat | 0.288g | 5.582g | 13% |
| Saturated fat | 0.229g | 3.185g | 13% |
| Calories | 39kcal | 285kcal | 12% |
| Carbs | 4.35g | 39.1g | 12% |
| Cholesterol | 21mg | 53mg | 11% |
| Vitamin B2 | 0.031mg | 0.159mg | 10% |
| Vitamin B1 | 0.026mg | 0.118mg | 8% |
| Lysine | 153mg | 0.181mg | 7% |
| Choline | 39.9mg | 7% | |
| Sodium | 376mg | 242mg | 6% |
| Iron | 0.64mg | 1mg | 5% |
| Folate | 8µg | 25µg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 0.507mg | 0.944mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.064mg | 0.027mg | 3% |
| Manganese | 0.085mg | 0.128mg | 2% |
| Fiber | 0.5g | 2% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Protein | 2.58g | 3.8g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.1µg | 0.12µg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 32mg | 42mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.85g | 39.1g | N/A |
| Potassium | 55mg | 65mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.227mg | 0.214mg | 0% |
| Tryptophan | 0.019mg | 0.046mg | 0% |
| Threonine | 0.111mg | 0.143mg | 0% |
| Isoleucine | 0.08mg | 0.169mg | 0% |
| Leucine | 0.151mg | 0.292mg | 0% |
| Methionine | 0.039mg | 0.092mg | 0% |
| Phenylalanine | 0.085mg | 0.194mg | 0% |
| Valine | 0.092mg | 0.192mg | 0% |
| Histidine | 0.058mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +109.4% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +966.1% |
| Contains more CarbsCarbs | +798.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1838.2% |
| Contains more Poly. FatPolyunsaturated fat | +971.1% |
