Hot and sour soup vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and lemongrass
- The amount of manganese, iron, copper, potassium, zinc, folate, magnesium, phosphorus, and vitamin B2 in lemongrass is higher than in hot and sour soup.
- Lemongrass covers your daily need for manganese, 223% more than hot and sour soup.
- Hot and sour soup contains 63 times more sodium than lemongrass. While hot and sour soup contains 376mg of sodium, lemongrass contains only 6mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +1214.5% |
| Contains more IronIron | +1176.6% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6045.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +354% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 5.224mg | 223% |
| Iron | 0.64mg | 8.17mg | 94% |
| Copper | 0.026mg | 0.266mg | 27% |
| Potassium | 55mg | 723mg | 20% |
| Zinc | 0.22mg | 2.23mg | 18% |
| Folate | 8µg | 75µg | 17% |
| Sodium | 376mg | 6mg | 16% |
| Magnesium | 9mg | 60mg | 12% |
| Phosphorus | 32mg | 101mg | 10% |
| Vitamin B2 | 0.031mg | 0.135mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Carbs | 4.35g | 25.31g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 19mg | 65mg | 5% |
| Vitamin B3 | 0.507mg | 1.101mg | 4% |
| Vitamin B5 | 0.227mg | 0.05mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.026mg | 0.065mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calories | 39kcal | 99kcal | 3% |
| Fiber | 0.5g | 2% | |
| Protein | 2.58g | 1.82g | 2% |
| Saturated fat | 0.229g | 0.119g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 0.054g | 1% |
| Polyunsaturated fat | 0.311g | 0.17g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Fats | 1.21g | 0.49g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.85g | 25.31g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +28.4% |
| Contains more CarbsCarbs | +481.8% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains less Sat. FatSaturated fat | -48% |
