Hot and sour soup vs. Lentil — In-Depth Nutrition Comparison
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Differences between hot and sour soup and lentil
- Lentil is higher than hot and sour soup in folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, zinc, and potassium.
- Lentil's daily need coverage for folate is 43% higher.
- Hot and sour soup has 188 times more sodium than lentil. While hot and sour soup has 376mg of sodium, lentil has only 2mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +570.9% |
| Contains more IronIron | +420.3% |
| Contains more CopperCopper | +865.4% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +481.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +2162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 181µg | 43% |
| Iron | 0.64mg | 3.33mg | 34% |
| Fiber | 0.5g | 7.9g | 30% |
| Copper | 0.026mg | 0.251mg | 25% |
| Phosphorus | 32mg | 180mg | 21% |
| Manganese | 0.085mg | 0.494mg | 18% |
| Sodium | 376mg | 2mg | 16% |
| Protein | 2.58g | 9.02g | 13% |
| Vitamin B1 | 0.026mg | 0.169mg | 12% |
| Zinc | 0.22mg | 1.27mg | 10% |
| Vitamin B6 | 0.064mg | 0.178mg | 9% |
| Potassium | 55mg | 369mg | 9% |
| Vitamin B5 | 0.227mg | 0.638mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.63mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Carbs | 4.35g | 20.13g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 39kcal | 116kcal | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin B3 | 0.507mg | 1.06mg | 3% |
| Vitamin B2 | 0.031mg | 0.073mg | 3% |
| Vitamin E | 0.39mg | 0.11mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 1.21g | 0.38g | 1% |
| Polyunsaturated fat | 0.311g | 0.175g | 1% |
| Monounsaturated fat | 0.288g | 0.064g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 39.9mg | 32.7mg | 1% |
| Saturated fat | 0.229g | 0.053g | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 12.23g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0.42g | 1.8g | N/A |
| Tryptophan | 0.019mg | 0.081mg | 0% |
| Threonine | 0.111mg | 0.323mg | 0% |
| Isoleucine | 0.08mg | 0.39mg | 0% |
| Leucine | 0.151mg | 0.654mg | 0% |
| Methionine | 0.039mg | 0.077mg | 0% |
| Phenylalanine | 0.085mg | 0.445mg | 0% |
| Valine | 0.092mg | 0.448mg | 0% |
| Histidine | 0.058mg | 0.254mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +249.6% |
| Contains more CarbsCarbs | +362.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
| Contains less Sat. FatSaturated fat | -76.9% |
