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  6. Hot and sour soup vs. Lime

Hot and sour soup vs. Lime — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and lime

  • Hot and sour soup has more choline; however, lime is richer in vitamin C and fiber.
  • Lime covers your daily vitamin C needs 32% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Limes, raw.

Infographic

Hot and sour soup vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +962.5%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.6mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +682.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
~equal in Vitamin B5 ~0.217mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Sodium 376mg 2mg 16%
Fiber 0.5g 2.8g 9%
Lysine 153mg 0.014mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 5.1mg 6%
Vitamin B12 0.1µg 0µg 4%
Protein 2.58g 0.7g 4%
Copper 0.026mg 0.065mg 4%
Manganese 0.085mg 0.008mg 3%
Phosphorus 32mg 18mg 2%
Vitamin B3 0.507mg 0.2mg 2%
Polyunsaturated fat 0.311g 0.055g 2%
Vitamin B6 0.064mg 0.043mg 2%
Carbs 4.35g 10.54g 2%
Fats 1.21g 0.2g 2%
Vitamin B2 0.031mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.288g 0.019g 1%
Saturated fat 0.229g 0.022g 1%
Starch 2.43g 1%
Vitamin E 0.39mg 0.22mg 1%
Vitamin A 9µg 2µg 1%
Zinc 0.22mg 0.11mg 1%
Iron 0.64mg 0.6mg 1%
Potassium 55mg 102mg 1%
Calcium 19mg 33mg 1%
Magnesium 9mg 6mg 1%
Vitamin D 5IU 0IU 1%
Calories 39kcal 30kcal 0%
Net carbs 3.85g 7.74g N/A
Sugar 0.42g 1.69g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.026mg 0.03mg 0%
Vitamin B5 0.227mg 0.217mg 0%
Vitamin K 1.1µg 0.6µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0.002mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +505%
Contains more OtherOther +303.3%
Contains more CarbsCarbs +142.3%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1415.8%
Contains more Poly. FatPolyunsaturated fat +465.5%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.