Hot and sour soup vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between hot and sour soup and Mexican tea
- Hot and sour soup has less manganese, folate, magnesium, calcium, vitamin B2, copper, potassium, iron, and fiber.
- Mexican tea covers your daily manganese needs 131% more than hot and sour soup.
- Mexican tea contains 9 times less sodium than hot and sour soup. Hot and sour soup contains 376mg of sodium, while Mexican tea contains 43mg.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +1050.9% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +3544.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1022.6% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 3.098mg | 131% |
| Folate | 8µg | 215µg | 52% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 19mg | 275mg | 26% |
| Vitamin B2 | 0.031mg | 0.348mg | 24% |
| Copper | 0.026mg | 0.19mg | 18% |
| Potassium | 55mg | 633mg | 17% |
| Iron | 0.64mg | 1.88mg | 16% |
| Sodium | 376mg | 43mg | 14% |
| Fiber | 0.5g | 3.8g | 13% |
| Phosphorus | 32mg | 86mg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.064mg | 0.152mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 2.58g | 0.33g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.227mg | 0.179mg | 1% |
| Vitamin B3 | 0.507mg | 0.639mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 7.44g | 1% |
| Fats | 1.21g | 0.52g | 1% |
| Starch | 2.43g | 1% | |
| Calories | 39kcal | 32kcal | 0% |
| Net carbs | 3.85g | 3.64g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +681.8% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +106.6% |
~equal in
Water
~89.21g
