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Hot and sour soup vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and muffin

  • Hot and sour soup has less vitamin K, phosphorus, manganese, selenium, vitamin B1, vitamin B2, folate, choline, and vitamin E.
  • Muffin covers your daily vitamin K needs 32% more than hot and sour soup.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Hot and sour soup vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Muffin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +120%
Contains more IronIron +103.1%
Contains more CopperCopper +130.8%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +356.3%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +428.2%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +317.9%
Contains more Vitamin B1Vitamin B1 +546.2%
Contains more Vitamin B2Vitamin B2 +425.8%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +3463.6%
Contains more FolateFolate +500%
Contains more CholineCholine +131.8%
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +263.2%
Contains more ProteinProtein +74%
Contains more FatsFats +1228.1%
Contains more CarbsCarbs +1118.4%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1574.3%
Contains more Poly. FatPolyunsaturated fat +2505.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Muffin
6
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Contains more StarchStarch +571.2%
Contains more SucroseSucrose +6902.5%
Contains more GlucoseGlucose +4000%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Muffin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Muffin DV% diff.
Polyunsaturated fat 0.311g 8.103g 52%
Vitamin K 1.1µg 39.2µg 32%
Fats 1.21g 16.07g 23%
Calories 39kcal 375kcal 17%
Phosphorus 32mg 146mg 16%
Manganese 0.085mg 0.449mg 16%
Carbs 4.35g 53g 16%
Selenium 0.4µg 8.2µg 14%
Saturated fat 0.229g 2.844g 12%
Vitamin B1 0.026mg 0.168mg 12%
Monounsaturated fat 0.288g 4.822g 11%
Choline 39.9mg 92.5mg 10%
Vitamin B2 0.031mg 0.163mg 10%
Folate 8µg 48µg 10%
Vitamin E 0.39mg 1.63mg 8%
Iron 0.64mg 1.3mg 8%
Lysine 153mg 0.199mg 7%
Vitamin B3 0.507mg 1.418mg 6%
Starch 2.43g 16.31g 6%
Vitamin B5 0.227mg 0.47mg 5%
Protein 2.58g 4.49g 4%
Copper 0.026mg 0.06mg 4%
Vitamin B12 0.1µg 0.16µg 3%
Cholesterol 21mg 30mg 3%
Calcium 19mg 44mg 3%
Potassium 55mg 121mg 2%
Vitamin B6 0.064mg 0.04mg 2%
Fructose 0g 1.21g 2%
Fiber 0.5g 1.1g 2%
Sodium 376mg 336mg 2%
Vitamin C 0mg 0.9mg 1%
Zinc 0.22mg 0.37mg 1%
Vitamin A 9µg 21µg 1%
Net carbs 3.85g 51.9g N/A
Vitamin D 5IU 4IU 0%
Magnesium 9mg 10mg 0%
Sugar 0.42g 31.47g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.019mg 0.066mg 0%
Threonine 0.111mg 0.181mg 0%
Isoleucine 0.08mg 0.224mg 0%
Leucine 0.151mg 0.421mg 0%
Methionine 0.039mg 0.115mg 0%
Phenylalanine 0.085mg 0.277mg 0%
Valine 0.092mg 0.257mg 0%
Histidine 0.058mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.03g 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.273g 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
30%
Muffin
Minerals Daily Need Coverage Score
13%
Hot and sour soup
32%
Muffin

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 31.05g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.615g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.