Hot and sour soup vs. Okra — In-Depth Nutrition Comparison
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How are hot and sour soup and okra different?
- Okra has more manganese, vitamin C, vitamin K, vitamin B1, vitamin A, folate, vitamin B6, magnesium, and fiber than hot and sour soup.
- Daily need coverage for manganese for okra is 31% higher.
- Hot and sour soup contains 54 times more sodium than okra. While hot and sour soup contains 376mg of sodium, okra contains only 7mg.
Soup, hot and sour, Chinese restaurant and Okra, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PotassiumPotassium | +443.6% |
| Contains more CopperCopper | +319.2% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +827.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +224.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +2745.5% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +536.8% |
| Contains more OtherOther | +42.4% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1594.1% |
| Contains more Poly. FatPolyunsaturated fat | +1051.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +614.7% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +966.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.085mg | 0.788mg | 31% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.1µg | 31.3µg | 25% |
| Sodium | 376mg | 7mg | 16% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Folate | 8µg | 60µg | 13% |
| Vitamin B6 | 0.064mg | 0.215mg | 12% |
| Magnesium | 9mg | 57mg | 11% |
| Fiber | 0.5g | 3.2g | 11% |
| Copper | 0.026mg | 0.109mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 299mg | 7% |
| Lysine | 153mg | 0.081mg | 7% |
| Calcium | 19mg | 82mg | 6% |
| Choline | 39.9mg | 12.3mg | 5% |
| Phosphorus | 32mg | 61mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Vitamin B3 | 0.507mg | 1mg | 3% |
| Vitamin A | 9µg | 36µg | 3% |
| Polyunsaturated fat | 0.311g | 0.027g | 2% |
| Fats | 1.21g | 0.19g | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Fructose | 0g | 0.57g | 1% |
| Carbs | 4.35g | 7.45g | 1% |
| Monounsaturated fat | 0.288g | 0.017g | 1% |
| Protein | 2.58g | 1.93g | 1% |
| Saturated fat | 0.229g | 0.026g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.39mg | 0.27mg | 1% |
| Starch | 2.43g | 0.34g | 1% |
| Calories | 39kcal | 33kcal | 0% |
| Net carbs | 3.85g | 4.25g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 0.42g | 1.48g | N/A |
| Vitamin B5 | 0.227mg | 0.245mg | 0% |
| Tryptophan | 0.019mg | 0.017mg | 0% |
| Threonine | 0.111mg | 0.065mg | 0% |
| Isoleucine | 0.08mg | 0.069mg | 0% |
| Leucine | 0.151mg | 0.105mg | 0% |
| Methionine | 0.039mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.065mg | 0% |
| Valine | 0.092mg | 0.091mg | 0% |
| Histidine | 0.058mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)