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Hot and sour soup vs. Oyster stew — In-Depth Nutrition Comparison

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How are hot and sour soup and oyster stew different?

  • Oyster stew has more copper, zinc, vitamin B12, selenium, and manganese than hot and sour soup.
  • Daily need coverage for copper for oyster stew is 142% higher.

Soup, hot and sour, Chinese restaurant and Soup, oyster stew, canned, condensed are the varieties used in this article.

Infographic

Hot and sour soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +37.5%
Contains less SodiumSodium -47.9%
Contains more IronIron +25%
Contains more CopperCopper +4900%
Contains more ZincZinc +3718.2%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +1600%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B5Vitamin B5 +127%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1690%
~equal in Vitamin B2 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +31%
Contains more FatsFats +158.7%
Contains more OtherOther +61.2%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains more Mono. FatMonounsaturated fat +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Oyster stew
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Oyster stew DV% diff.
Copper 0.026mg 1.3mg 142%
Zinc 0.22mg 8.4mg 74%
Vitamin B12 0.1µg 1.79µg 70%
Sodium 376mg 722mg 15%
Selenium 0.4µg 6.8µg 12%
Manganese 0.085mg 0.3mg 9%
Saturated fat 0.229g 2.04g 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Vitamin B6 0.064mg 0.01mg 4%
Fats 1.21g 3.13g 3%
Vitamin B5 0.227mg 0.1mg 3%
Vitamin E 0.39mg 3%
Vitamin C 0mg 2.6mg 3%
Cholesterol 21mg 11mg 3%
Fiber 0.5g 0g 2%
Iron 0.64mg 0.8mg 2%
Protein 2.58g 1.72g 2%
Folate 8µg 2µg 2%
Vitamin B3 0.507mg 0.19mg 2%
Vitamin K 1.1µg 1%
Phosphorus 32mg 39mg 1%
Monounsaturated fat 0.288g 0.74g 1%
Vitamin A 9µg 3µg 1%
Magnesium 9mg 4mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin B1 0.026mg 0.017mg 1%
Polyunsaturated fat 0.311g 0.13g 1%
Starch 2.43g 1%
Calories 39kcal 48kcal 0%
Carbs 4.35g 3.32g 0%
Net carbs 3.85g 3.32g N/A
Calcium 19mg 18mg 0%
Potassium 55mg 40mg 0%
Sugar 0.42g N/A
Vitamin B2 0.031mg 0.029mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
20%
Oyster stew
Minerals Daily Need Coverage Score
13%
Hot and sour soup
89%
Oyster stew

Comparison summary

Which food is lower in Cholesterol?
Oyster stew
Oyster stew is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.811g)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.