Hot and sour soup vs. Peppermint — In-Depth Nutrition Comparison
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A recap on the differences between hot and sour soup and peppermint
- Hot and sour soup has less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium.
- Peppermint covers your daily vitamin A needs 84% more than hot and sour soup.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +1178.9% |
| Contains more PotassiumPotassium | +934.5% |
| Contains more IronIron | +693.8% |
| Contains more CopperCopper | +1165.4% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1283.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2255.6% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more FolateFolate | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.08mg | 56% |
| Manganese | 0.085mg | 1.176mg | 47% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.026mg | 0.329mg | 34% |
| Fiber | 0.5g | 8g | 30% |
| Folate | 8µg | 114µg | 27% |
| Vitamin A | 9µg | 212µg | 23% |
| Calcium | 19mg | 243mg | 22% |
| Vitamin B2 | 0.031mg | 0.266mg | 18% |
| Magnesium | 9mg | 80mg | 17% |
| Potassium | 55mg | 569mg | 15% |
| Sodium | 376mg | 31mg | 15% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B3 | 0.507mg | 1.706mg | 7% |
| Lysine | 153mg | 0.161mg | 7% |
| Phosphorus | 32mg | 73mg | 6% |
| Vitamin B1 | 0.026mg | 0.082mg | 5% |
| Vitamin B6 | 0.064mg | 0.129mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 4.35g | 14.89g | 4% |
| Vitamin E | 0.39mg | 3% | |
| Protein | 2.58g | 3.75g | 2% |
| Vitamin B5 | 0.227mg | 0.338mg | 2% |
| Calories | 39kcal | 70kcal | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 0.033g | 1% |
| Polyunsaturated fat | 0.311g | 0.508g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Starch | 2.43g | 1% | |
| Fats | 1.21g | 0.94g | 0% |
| Net carbs | 3.85g | 6.89g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.229g | 0.246g | 0% |
| Tryptophan | 0.019mg | 0.058mg | 0% |
| Threonine | 0.111mg | 0.154mg | 0% |
| Isoleucine | 0.08mg | 0.154mg | 0% |
| Leucine | 0.151mg | 0.281mg | 0% |
| Methionine | 0.039mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.191mg | 0% |
| Valine | 0.092mg | 0.187mg | 0% |
| Histidine | 0.058mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +772.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~0.246g
