Hot and sour soup vs. Pesto — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and pesto?
- Pesto is richer than hot and sour soup in vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, manganese, potassium, and vitamin B1.
- Pesto's daily need coverage for vitamin K is 125% more.
- The amount of saturated Fat in hot and sour soup is lower.
We used Soup, hot and sour, Chinese restaurant and Sauce, pesto, ready-to-serve, refrigerated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +1510.5% |
| Contains more PotassiumPotassium | +918.2% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +753.1% |
| Contains more ManganeseManganese | +589.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4441.2% |
| Contains more Vitamin EVitamin E | +1764.1% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +2212.9% |
| Contains more Vitamin B5Vitamin B5 | +648.9% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin KVitamin K | +13636.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +132.6% |
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +3007.4% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +189.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
7.07 g
Monounsaturated Fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Mono. FatMonounsaturated Fat | +7592.7% |
| Contains more Poly. FatPolyunsaturated fat | +2004.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +666.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~2.2g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 39kcal | 418kcal |
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| Protein | 2.58g | 9.83g |
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| Fats | 1.21g | 37.6g |
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| Net carbs | 3.85g | 8.29g |
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| Carbs | 4.35g | 10.09g |
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| Cholesterol | 21mg |
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| Vitamin D | 5IU |
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| Magnesium | 9mg | 47mg |
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| Calcium | 19mg | 306mg |
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| Potassium | 55mg | 560mg |
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| Iron | 0.64mg | 0.57mg |
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| Sugar | 0.42g | 6.33g |
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| Fiber | 0.5g | 1.8g |
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| Copper | 0.026mg | 0.08mg |
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| Zinc | 0.22mg | 1.33mg |
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| Starch | 2.43g | 2.2g |
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| Phosphorus | 32mg | 273mg |
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| Sodium | 376mg | 603mg |
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| Vitamin A | 34IU | 1544IU |
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| Vitamin A | 9µg | 77µg |
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| Vitamin E | 0.39mg | 7.27mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.085mg | 0.586mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.026mg | 0.17mg |
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| Vitamin B2 | 0.031mg | 0.717mg |
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| Vitamin B3 | 0.507mg | 0.523mg |
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| Vitamin B5 | 0.227mg | 1.7mg |
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| Vitamin B6 | 0.064mg | 0.133mg |
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| Vitamin B12 | 0.1µg |
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| Vitamin K | 1.1µg | 151.1µg |
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| Folate | 8µg | 16µg |
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| Trans Fat | 0g | 0.398g |
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| Choline | 39.9mg |
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| Saturated Fat | 0.229g | 7.07g |
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| Monounsaturated Fat | 0.288g | 22.155g |
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| Polyunsaturated fat | 0.311g | 6.546g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.03g | 1.268g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.058g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.021g |
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| Omega-6 - Linoleic acid | 0.273g | 4.783g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
75%
Minerals Daily Need Coverage Score
13%
53%
Comparison summary
Which food is richer in minerals?
Pesto is relatively richer in minerals
Which food is lower in Cholesterol?
Pesto is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Pesto is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 6.841g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)