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  6. Hot and sour soup vs. Plum sauce

Hot and sour soup vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and plum sauce

  • Plum sauce has more iron, potassium, and copper than hot and sour soup.
  • Plum sauce's daily need coverage for saturated fat is 764% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Sauce, plum, ready-to-serve.

Infographic

Hot and sour soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +370.9%
Contains more IronIron +123.4%
Contains more CopperCopper +200%
Contains more ManganeseManganese +34.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +284.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +21.9%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Plum sauce DV% diff.
Saturated fat 0.229g 153g 694%
Carbs 4.35g 42.81g 13%
Iron 0.64mg 1.43mg 10%
Calories 39kcal 184kcal 7%
Choline 39.9mg 7%
Sodium 376mg 538mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Potassium 55mg 259mg 6%
Copper 0.026mg 0.078mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.031mg 0.084mg 4%
Protein 2.58g 0.89g 3%
Vitamin B5 0.227mg 0.059mg 3%
Vitamin B3 0.507mg 1.014mg 3%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.311g 0.588g 2%
Vitamin D 5IU 1%
Vitamin C 0mg 0.5mg 1%
Folate 8µg 6µg 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.064mg 0.078mg 1%
Vitamin B1 0.026mg 0.018mg 1%
Vitamin D 0.1µg 1%
Manganese 0.085mg 0.114mg 1%
Magnesium 9mg 12mg 1%
Vitamin A 9µg 2µg 1%
Starch 2.43g 1%
Fiber 0.5g 0.7g 1%
Calcium 19mg 12mg 1%
Phosphorus 32mg 22mg 1%
Fats 1.21g 1.04g 0%
Net carbs 3.85g 42.11g N/A
Sugar 0.42g N/A
Zinc 0.22mg 0.19mg 0%
Selenium 0.4µg 0.4µg 0%
Monounsaturated fat 0.288g 0.24g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +189.9%
Contains more FatsFats +16.3%
Contains more WaterWater +68.8%
Contains more CarbsCarbs +884.1%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.