Hot and sour soup vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and potato soup
- Hot and sour soup has more choline; however, potato soup has more copper, vitamin B5, and manganese.
- Daily need coverage for copper for potato soup is 19% higher.
- Potato soup has 21 times less cholesterol than hot and sour soup. Hot and sour soup has 21mg of cholesterol, while potato soup has 1mg.
Food types used in this article are Soup, hot and sour, Chinese restaurant and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -37.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +669.2% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +358.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +208.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +194% |
| Contains more OtherOther | +50.4% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
~equal in
Polyunsaturated fat
~0.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.2mg | 19% |
| Sodium | 376mg | 604mg | 10% |
| Manganese | 0.085mg | 0.3mg | 9% |
| Vitamin B5 | 0.227mg | 0.7mg | 9% |
| Lysine | 153mg | 0.066mg | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Choline | 39.9mg | 8.7mg | 6% |
| Iron | 0.64mg | 0.34mg | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Vitamin B6 | 0.064mg | 0.03mg | 3% |
| Potassium | 55mg | 165mg | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Carbs | 4.35g | 12.79g | 3% |
| Saturated fat | 0.229g | 0.97g | 3% |
| Folate | 8µg | 2µg | 2% |
| Protein | 2.58g | 1.51g | 2% |
| Vitamin E | 0.39mg | 0.07mg | 2% |
| Calories | 39kcal | 74kcal | 2% |
| Vitamin A | 9µg | 19µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fats | 1.21g | 1.88g | 1% |
| Phosphorus | 32mg | 41mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.85g | 11.49g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0.42g | 1.44g | N/A |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B2 | 0.031mg | 0.029mg | 0% |
| Vitamin B3 | 0.507mg | 0.43mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Monounsaturated fat | 0.288g | 0.44g | 0% |
| Polyunsaturated fat | 0.311g | 0.33g | 0% |
| Tryptophan | 0.019mg | 0.02mg | 0% |
| Threonine | 0.111mg | 0.049mg | 0% |
| Isoleucine | 0.08mg | 0.061mg | 0% |
| Leucine | 0.151mg | 0.094mg | 0% |
| Methionine | 0.039mg | 0.024mg | 0% |
| Phenylalanine | 0.085mg | 0.066mg | 0% |
| Valine | 0.092mg | 0.074mg | 0% |
| Histidine | 0.058mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)