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Hot and sour soup vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and pâté?

  • Hot and sour soup has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 129% higher.
  • Hot and sour soup contains less cholesterol.

We used Soup, hot and sour, Chinese restaurant and Pate, liver, not specified, canned types in this comparison.

Infographic

Hot and sour soup vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -46.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +759.4%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +10300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10911.1%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +1835.5%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +190%
Contains more WaterWater +68.2%
Contains more ProteinProtein +450.4%
Contains more FatsFats +2214%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4191.7%
Contains more Poly. FatPolyunsaturated fat +916.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pâté DV% diff.
Vitamin B12 0.1µg 3.2µg 129%
Vitamin A 9µg 991µg 109%
Cholesterol 21mg 255mg 78%
Selenium 0.4µg 41.6µg 75%
Iron 0.64mg 5.5mg 61%
Vitamin B2 0.031mg 0.6mg 44%
Saturated fat 0.229g 9.57g 42%
Copper 0.026mg 0.4mg 42%
Fats 1.21g 28g 41%
Monounsaturated fat 0.288g 12.36g 30%
Zinc 0.22mg 2.85mg 24%
Phosphorus 32mg 200mg 24%
Protein 2.58g 14.2g 23%
Vitamin B5 0.227mg 1.2mg 19%
Polyunsaturated fat 0.311g 3.16g 19%
Vitamin B3 0.507mg 3.3mg 17%
Sodium 376mg 697mg 14%
Calories 39kcal 319kcal 14%
Folate 8µg 60µg 13%
Choline 39.9mg 7%
Lysine 153mg 0.838mg 7%
Calcium 19mg 70mg 5%
Vitamin E 0.39mg 3%
Manganese 0.085mg 0.12mg 2%
Vitamin C 0mg 2mg 2%
Potassium 55mg 138mg 2%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 1%
Carbs 4.35g 1.5g 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Magnesium 9mg 13mg 1%
Net carbs 3.85g 1.5g N/A
Sugar 0.42g N/A
Vitamin B1 0.026mg 0.03mg 0%
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.019mg 0.157mg 0%
Threonine 0.111mg 0.568mg 0%
Isoleucine 0.08mg 0.554mg 0%
Leucine 0.151mg 1.05mg 0%
Methionine 0.039mg 0.284mg 0%
Phenylalanine 0.085mg 0.582mg 0%
Valine 0.092mg 0.768mg 0%
Histidine 0.058mg 0.298mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
83%
Pâté
Minerals Daily Need Coverage Score
13%
Hot and sour soup
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 234mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 9.341g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.