Hot and sour soup vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and pâté?
- Hot and sour soup has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc than pâté.
- Pâté's daily need coverage for vitamin B12 is 129% higher.
- Hot and sour soup contains less cholesterol.
We used Soup, hot, and sour, Chinese restaurant and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +759.4% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +1195.5% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +10300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +1835.5% |
| Contains more Vitamin B3Vitamin B3 | +550.9% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 3.2µg | 129% |
| Vitamin A | 9µg | 991µg | 109% |
| Cholesterol | 21mg | 255mg | 78% |
| Selenium | 0.4µg | 41.6µg | 75% |
| Iron | 0.64mg | 5.5mg | 61% |
| Vitamin B2 | 0.031mg | 0.6mg | 44% |
| Saturated fat | 0.229g | 9.57g | 42% |
| Copper | 0.026mg | 0.4mg | 42% |
| Fats | 1.21g | 28g | 41% |
| Monounsaturated fat | 0.288g | 12.36g | 30% |
| Zinc | 0.22mg | 2.85mg | 24% |
| Phosphorus | 32mg | 200mg | 24% |
| Protein | 2.58g | 14.2g | 23% |
| Vitamin B5 | 0.227mg | 1.2mg | 19% |
| Polyunsaturated fat | 0.311g | 3.16g | 19% |
| Vitamin B3 | 0.507mg | 3.3mg | 17% |
| Sodium | 376mg | 697mg | 14% |
| Calories | 39kcal | 319kcal | 14% |
| Folate | 8µg | 60µg | 13% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 0.838mg | 7% |
| Calcium | 19mg | 70mg | 5% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.085mg | 0.12mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 55mg | 138mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 4.35g | 1.5g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 3.85g | 1.5g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.019mg | 0.157mg | 0% |
| Threonine | 0.111mg | 0.568mg | 0% |
| Isoleucine | 0.08mg | 0.554mg | 0% |
| Leucine | 0.151mg | 1.05mg | 0% |
| Methionine | 0.039mg | 0.284mg | 0% |
| Phenylalanine | 0.085mg | 0.582mg | 0% |
| Valine | 0.092mg | 0.768mg | 0% |
| Histidine | 0.058mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +190% |
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +450.4% |
| Contains more FatsFats | +2214% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4191.7% |
| Contains more Poly. FatPolyunsaturated fat | +916.1% |
