Hot and sour soup vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and Red Bull
- Hot and sour soup has more iron and choline; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull covers your daily vitamin B6 needs 162% more than hot and sour soup.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13200% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B3Vitamin B3 | +1838.3% |
| Contains more Vitamin B5Vitamin B5 | +578.4% |
| Contains more Vitamin B6Vitamin B6 | +3285.9% |
| Contains more Vitamin B12Vitamin B12 | +1870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.064mg | 2.167mg | 162% |
| Vitamin B12 | 0.1µg | 1.97µg | 78% |
| Vitamin B3 | 0.507mg | 9.827mg | 58% |
| Vitamin B5 | 0.227mg | 1.54mg | 26% |
| Sodium | 376mg | 39mg | 15% |
| Iron | 0.64mg | 0.06mg | 7% |
| Choline | 39.9mg | 0.3mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B2 | 0.031mg | 0.103mg | 6% |
| Phosphorus | 32mg | 0mg | 5% |
| Protein | 2.58g | 0.46g | 4% |
| Manganese | 0.085mg | 0.005mg | 3% |
| Copper | 0.026mg | 0.002mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Fructose | 0g | 1.63g | 2% |
| Fats | 1.21g | 0g | 2% |
| Folate | 8µg | 0µg | 2% |
| Carbs | 4.35g | 10.23g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Potassium | 55mg | 3mg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Calories | 39kcal | 43kcal | 0% |
| Net carbs | 3.85g | 10.23g | N/A |
| Sugar | 0.42g | 10.22g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +460.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1244.4% |
| Contains more CarbsCarbs | +135.2% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1197.5% |
| Contains more GlucoseGlucose | +11233.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
