Hot and sour soup vs. Rye — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and rye
- The amount of manganese, fiber, phosphorus, copper, iron, vitamin B5, selenium, vitamin B1, magnesium, and vitamin B3 in rye is higher than in hot and sour soup.
- Rye covers your daily need for manganese, 108% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +827.3% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +1311.5% |
| Contains more ZincZinc | +1104.5% |
| Contains more PhosphorusPhosphorus | +937.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2931.8% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +1115.4% |
| Contains more Vitamin B2Vitamin B2 | +709.7% |
| Contains more Vitamin B3Vitamin B3 | +742.2% |
| Contains more Vitamin B5Vitamin B5 | +541.4% |
| Contains more Vitamin B6Vitamin B6 | +359.4% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 2.577mg | 108% |
| Fiber | 0.5g | 15.1g | 58% |
| Phosphorus | 32mg | 332mg | 43% |
| Copper | 0.026mg | 0.367mg | 38% |
| Vitamin B5 | 0.227mg | 1.456mg | 25% |
| Selenium | 0.4µg | 13.9µg | 25% |
| Iron | 0.64mg | 2.63mg | 25% |
| Vitamin B1 | 0.026mg | 0.316mg | 24% |
| Carbs | 4.35g | 75.86g | 24% |
| Vitamin B3 | 0.507mg | 4.27mg | 24% |
| Magnesium | 9mg | 110mg | 24% |
| Zinc | 0.22mg | 2.65mg | 22% |
| Vitamin B6 | 0.064mg | 0.294mg | 18% |
| Vitamin B2 | 0.031mg | 0.251mg | 17% |
| Protein | 2.58g | 10.34g | 16% |
| Sodium | 376mg | 2mg | 16% |
| Calories | 39kcal | 338kcal | 15% |
| Potassium | 55mg | 510mg | 13% |
| Folate | 8µg | 38µg | 8% |
| Lysine | 153mg | 0.286mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Polyunsaturated fat | 0.311g | 0.767g | 3% |
| Vitamin E | 0.39mg | 0.85mg | 3% |
| Choline | 39.9mg | 30.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 1.21g | 1.63g | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 60.76g | N/A |
| Sugar | 0.42g | 0.98g | N/A |
| Saturated fat | 0.229g | 0.197g | 0% |
| Monounsaturated fat | 0.288g | 0.208g | 0% |
| Tryptophan | 0.019mg | 0.108mg | 0% |
| Threonine | 0.111mg | 0.289mg | 0% |
| Isoleucine | 0.08mg | 0.208mg | 0% |
| Leucine | 0.151mg | 0.563mg | 0% |
| Methionine | 0.039mg | 0.153mg | 0% |
| Phenylalanine | 0.085mg | 0.435mg | 0% |
| Valine | 0.092mg | 0.317mg | 0% |
| Histidine | 0.058mg | 0.189mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +755.2% |
| Contains more ProteinProtein | +300.8% |
| Contains more FatsFats | +34.7% |
| Contains more CarbsCarbs | +1643.9% |
| Contains more OtherOther | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +77.5% |
| Contains more GlucoseGlucose | +433.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
