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  6. Hot and sour soup vs. Saffron

Hot and sour soup vs. Saffron — In-Depth Nutrition Comparison

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How are hot and sour soup and saffron different?

  • Saffron is higher than hot and sour soup in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and vitamin B2.
  • Saffron covers your daily need for manganese, 1231% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Spices, saffron types were used in this article.

Infographic

Hot and sour soup vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Saffron
Saffron
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +3034.5%
Contains more IronIron +1634.4%
Contains more CopperCopper +1161.5%
Contains more ZincZinc +395.5%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +33321.2%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +188%
Contains more Vitamin B6Vitamin B6 +1478.1%
Contains more FolateFolate +1062.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Saffron DV% diff.
Manganese 0.085mg 28.408mg 1231%
Iron 0.64mg 11.1mg 131%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.064mg 1.01mg 73%
Magnesium 9mg 264mg 61%
Potassium 55mg 1724mg 49%
Copper 0.026mg 0.328mg 34%
Phosphorus 32mg 252mg 31%
Folate 8µg 93µg 21%
Carbs 4.35g 65.37g 20%
Protein 2.58g 11.43g 18%
Vitamin B2 0.031mg 0.267mg 18%
Calories 39kcal 310kcal 14%
Fiber 0.5g 3.9g 14%
Polyunsaturated fat 0.311g 2.067g 12%
Sodium 376mg 148mg 10%
Calcium 19mg 111mg 9%
Selenium 0.4µg 5.6µg 9%
Zinc 0.22mg 1.09mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Vitamin B1 0.026mg 0.115mg 7%
Cholesterol 21mg 0mg 7%
Fats 1.21g 5.85g 7%
Vitamin B3 0.507mg 1.46mg 6%
Saturated fat 0.229g 1.586g 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Vitamin A 9µg 27µg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 61.47g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.288g 0.429g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +661.8%
Contains more ProteinProtein +343%
Contains more FatsFats +383.5%
Contains more CarbsCarbs +1402.8%
Contains more OtherOther +350.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +564.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.