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  6. Hot and sour soup vs. Seaweed

Hot and sour soup vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and seaweed?

  • Hot and sour soup has less vitamin K, folate, iron, magnesium, calcium, copper, zinc, vitamin B2, and vitamin B5 than seaweed.
  • Seaweed's daily need coverage for vitamin K is 54% higher.

We used Soup, hot, and sour, Chinese restaurant and Seaweed, kelp, raw types in this comparison.

Infographic

Hot and sour soup vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Seaweed
Seaweed
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +784.2%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +345.3%
Contains more CopperCopper +400%
Contains more ZincZinc +459.1%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin KVitamin K +5900%
Contains more FolateFolate +2150%
~equal in Vitamin B3 ~0.47mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Seaweed DV% diff.
Vitamin K 1.1µg 66µg 54%
Folate 8µg 180µg 43%
Iron 0.64mg 2.85mg 28%
Magnesium 9mg 121mg 27%
Calcium 19mg 168mg 15%
Copper 0.026mg 0.13mg 12%
Zinc 0.22mg 1.23mg 9%
Vitamin B2 0.031mg 0.15mg 9%
Vitamin B5 0.227mg 0.642mg 8%
Lysine 153mg 0.082mg 7%
Cholesterol 21mg 0mg 7%
Sodium 376mg 233mg 6%
Vitamin B6 0.064mg 0.002mg 5%
Manganese 0.085mg 0.2mg 5%
Choline 39.9mg 12.8mg 5%
Vitamin B12 0.1µg 0µg 4%
Fiber 0.5g 1.3g 3%
Vitamin E 0.39mg 0.87mg 3%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 0.311g 0.047g 2%
Protein 2.58g 1.68g 2%
Carbs 4.35g 9.57g 2%
Vitamin B1 0.026mg 0.05mg 2%
Starch 2.43g 1%
Phosphorus 32mg 42mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 55mg 89mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.56g 1%
Calories 39kcal 43kcal 0%
Net carbs 3.85g 8.27g N/A
Sugar 0.42g 0.6g N/A
Vitamin A 9µg 6µg 0%
Vitamin B3 0.507mg 0.47mg 0%
Saturated fat 0.229g 0.247g 0%
Monounsaturated fat 0.288g 0.098g 0%
Tryptophan 0.019mg 0.048mg 0%
Threonine 0.111mg 0.055mg 0%
Isoleucine 0.08mg 0.076mg 0%
Leucine 0.151mg 0.083mg 0%
Methionine 0.039mg 0.025mg 0%
Phenylalanine 0.085mg 0.043mg 0%
Valine 0.092mg 0.072mg 0%
Histidine 0.058mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +120%
Contains more OtherOther +446.3%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +561.7%
~equal in Saturated fat ~0.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.