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  6. Hot and sour soup vs. Shallot

Hot and sour soup vs. Shallot — In-Depth Nutrition Comparison

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How are hot and sour soup and shallot different?

  • Shallot is higher than hot and sour soup in vitamin B6, fiber, manganese, vitamin C, potassium, iron, copper, and folate.
  • Shallot covers your daily need for vitamin B6, 22% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Shallots, raw types were used in this article.

Infographic

Hot and sour soup vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Shallot
Shallot
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +507.3%
Contains more IronIron +87.5%
Contains more CopperCopper +238.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +243.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +253.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +439.1%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Shallot DV% diff.
Vitamin B6 0.064mg 0.345mg 22%
Sodium 376mg 12mg 16%
Fiber 0.5g 3.2g 11%
Vitamin C 0mg 8mg 9%
Manganese 0.085mg 0.292mg 9%
Potassium 55mg 334mg 8%
Folate 8µg 34µg 7%
Lysine 153mg 0.125mg 7%
Iron 0.64mg 1.2mg 7%
Copper 0.026mg 0.088mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 11.3mg 5%
Phosphorus 32mg 60mg 4%
Carbs 4.35g 16.8g 4%
Vitamin B12 0.1µg 0µg 4%
Magnesium 9mg 21mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Calcium 19mg 37mg 2%
Vitamin B3 0.507mg 0.2mg 2%
Polyunsaturated fat 0.311g 0.039g 2%
Zinc 0.22mg 0.4mg 2%
Fats 1.21g 0.1g 2%
Vitamin E 0.39mg 0.04mg 2%
Calories 39kcal 72kcal 2%
Monounsaturated fat 0.288g 0.014g 1%
Saturated fat 0.229g 0.017g 1%
Selenium 0.4µg 1.2µg 1%
Vitamin B5 0.227mg 0.29mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Vitamin B2 0.031mg 0.02mg 1%
Protein 2.58g 2.5g 0%
Net carbs 3.85g 13.6g N/A
Sugar 0.42g 7.87g N/A
Vitamin K 1.1µg 0.8µg 0%
Tryptophan 0.019mg 0.028mg 0%
Threonine 0.111mg 0.098mg 0%
Isoleucine 0.08mg 0.106mg 0%
Leucine 0.151mg 0.149mg 0%
Methionine 0.039mg 0.027mg 0%
Phenylalanine 0.085mg 0.081mg 0%
Valine 0.092mg 0.11mg 0%
Histidine 0.058mg 0.043mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +1110%
Contains more WaterWater +13.6%
Contains more OtherOther +51.3%
Contains more CarbsCarbs +286.2%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1957.1%
Contains more Poly. FatPolyunsaturated fat +697.4%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.