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Hot and sour soup vs. Smoothie — In-Depth Nutrition Comparison

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How are hot and sour soup and smoothie different?

  • Hot and sour soup is richer in iron, while smoothie is higher in vitamin C, vitamin A, and vitamin B12.
  • Smoothie covers your daily need for vitamin C, 27% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Hot and sour soup vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +326.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.8%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +140%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Smoothie DV% diff.
Vitamin C 0mg 24.5mg 27%
Sodium 376mg 29mg 15%
Lysine 153mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 0.15mg 6%
Vitamin B12 0.1µg 0.24µg 6%
Phosphorus 32mg 5%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Copper 0.026mg 3%
Protein 2.58g 1.22g 3%
Vitamin E 0.39mg 3%
Vitamin B3 0.507mg 0.816mg 2%
Polyunsaturated fat 0.311g 2%
Zinc 0.22mg 2%
Fiber 0.5g 0g 2%
Vitamin B2 0.031mg 2%
Calcium 19mg 41mg 2%
Magnesium 9mg 2%
Folate 8µg 2%
Fats 1.21g 0g 2%
Vitamin B1 0.026mg 2%
Vitamin B6 0.064mg 0.082mg 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Monounsaturated fat 0.288g 1%
Starch 2.43g 1%
Potassium 55mg 24mg 1%
Vitamin D 5IU 1%
Carbs 4.35g 8.16g 1%
Saturated fat 0.229g 0g 1%
Calories 39kcal 37kcal 0%
Net carbs 3.85g 8.16g N/A
Sugar 0.42g 7.35g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +111.5%
Contains more FatsFats +∞%
Contains more OtherOther +255.9%
Contains more CarbsCarbs +87.6%
~equal in Water ~90.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.