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  6. Hot and sour soup vs. Soy milk

Hot and sour soup vs. Soy milk — In-Depth Nutrition Comparison

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Differences between hot and sour soup and soy milk

  • Soy milk is higher than hot and sour soup in copper, selenium, manganese, and polyunsaturated fat.
  • Hot and sour soup's daily need coverage for sodium is 14% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soymilk, original, and vanilla, unfortified.

Infographic

Hot and sour soup vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +83.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +114.5%
Contains more CopperCopper +392.3%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +162.4%
Contains more SeleniumSelenium +1100%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.1%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.513mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Soy milk DV% diff.
Sodium 376mg 51mg 14%
Copper 0.026mg 0.128mg 11%
Selenium 0.4µg 4.8µg 8%
Lysine 153mg 0.131mg 7%
Cholesterol 21mg 0mg 7%
Manganese 0.085mg 0.223mg 6%
Vitamin B12 0.1µg 0µg 4%
Polyunsaturated fat 0.311g 0.961g 4%
Magnesium 9mg 25mg 4%
Phosphorus 32mg 52mg 3%
Vitamin B2 0.031mg 0.069mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Vitamin B5 0.227mg 0.373mg 3%
Folate 8µg 18µg 3%
Choline 39.9mg 23.6mg 3%
Potassium 55mg 118mg 2%
Vitamin K 1.1µg 3µg 2%
Vitamin E 0.39mg 0.11mg 2%
Vitamin B6 0.064mg 0.077mg 1%
Protein 2.58g 3.27g 1%
Calories 39kcal 54kcal 1%
Vitamin D 0.1µg 0µg 1%
Fats 1.21g 1.75g 1%
Starch 2.43g 1%
Zinc 0.22mg 0.12mg 1%
Calcium 19mg 25mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 6.28g 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 5.68g N/A
Iron 0.64mg 0.64mg 0%
Sugar 0.42g 3.99g N/A
Fiber 0.5g 0.6g 0%
Vitamin B3 0.507mg 0.513mg 0%
Saturated fat 0.229g 0.205g 0%
Monounsaturated fat 0.288g 0.401g 0%
Tryptophan 0.019mg 0.038mg 0%
Threonine 0.111mg 0.108mg 0%
Isoleucine 0.08mg 0.114mg 0%
Leucine 0.151mg 0.186mg 0%
Methionine 0.039mg 0.027mg 0%
Phenylalanine 0.085mg 0.113mg 0%
Valine 0.092mg 0.117mg 0%
Histidine 0.058mg 0.061mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +86.2%
Contains more ProteinProtein +26.7%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +44.4%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +209%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.