Hot and sour soup vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and summer squash
- Hot and sour soup has more choline; however, summer squash is richer in vitamin C, vitamin B6, vitamin B2, potassium, and folate.
- Summer squash's daily need coverage for vitamin C is 19% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +82.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +376.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +495.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B6Vitamin B6 | +240.6% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Sodium | 376mg | 2mg | 16% |
| Vitamin B6 | 0.064mg | 0.218mg | 12% |
| Vitamin B2 | 0.031mg | 0.142mg | 9% |
| Lysine | 153mg | 0.065mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 262mg | 6% |
| Choline | 39.9mg | 6.7mg | 6% |
| Folate | 8µg | 29µg | 5% |
| Manganese | 0.085mg | 0.175mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Protein | 2.58g | 1.21g | 3% |
| Copper | 0.026mg | 0.051mg | 3% |
| Vitamin E | 0.39mg | 0.12mg | 2% |
| Vitamin K | 1.1µg | 3µg | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fats | 1.21g | 0.18g | 2% |
| Monounsaturated fat | 0.288g | 0.016g | 1% |
| Polyunsaturated fat | 0.311g | 0.089g | 1% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin B5 | 0.227mg | 0.155mg | 1% |
| Saturated fat | 0.229g | 0.044g | 1% |
| Calories | 39kcal | 16kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 32mg | 38mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.29mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 3.35g | 0% |
| Net carbs | 3.85g | 2.25g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 0.42g | 2.2g | N/A |
| Vitamin A | 9µg | 10µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.507mg | 0.487mg | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.111mg | 0.028mg | 0% |
| Isoleucine | 0.08mg | 0.042mg | 0% |
| Leucine | 0.151mg | 0.069mg | 0% |
| Methionine | 0.039mg | 0.017mg | 0% |
| Phenylalanine | 0.085mg | 0.041mg | 0% |
| Valine | 0.092mg | 0.053mg | 0% |
| Histidine | 0.058mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +572.2% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +95.2% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1233.3% |
| Contains more GlucoseGlucose | +2400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
